Kuwani waa jilicsan, shukulaato shukulaato ah oo la daboolay ayaa la jarjarey dhadhan macaan oo macaan. Waxay ku qumman yihiin halyeeyga qumbaha noloshaada. Isku day in aad ku dartid casiir liin yar ah iyo lime nadiif ah oo cusub si aad uhesho qumbaha qumbaha qumbaha nadiifka ah!
Waxa aad u Baahantahay
- 1 1/4 koob oo sonkor budada ah
- 1/2 stick (4 tbsp) subagga, ku dhajiyey
- 1 ukun cadaan ah
- 1 1/4 koob oo ah macaan qafiif ah
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 qaado shinaal qumbaha
- 1 koob oo nacnac naclad ah
Sida loo sameeyo
- Buuxi digsi dhexdhexaad ah oo cabbir biyo ah oo aad dhigayso kuleyl dhexdhexaad ah si aad u kiciso.
- Warqadda saxda ah ee kuleyliyaha (ama baaquli ku habboon dusha sare), ku dar sonkorta budada, subagga, iyo ukunta caddaan, iyo wadajir. Ku rid baaquli dusha sare ee duufaan, oo sii wad si aad u kululaato oo walaaq ilaa inta isku dhafka si fiican loo isku daro oo aad u qumman, qiyaastii 5-10 daqiiqo.
- Ka saar baaquli kuleylka oo walaaq qumbaha, vaniljiga, iyo qumbaha qumbaha. Ku duub baaquli adigoo ku duubaya balaastiig iyo qaboojiye ilaa ay ka adkaan karto in lagu dhejiyo, ilaa 2 saacadood.
- Marka nacnacku uu daboolan yahay, ku dhaji warqad dubista leh warqad caano ah ama waraaqo xiiran. Ku rid shaaha shukulaatada dufan ee baaquli, iyo microwave waa 30-ilbiriqsi ilaa ilaa ay ka dhalaalaan oo siman, kareyso 30 ilbiriqsi kasta si looga hortago kulaylka. Ku dabool xaashida dubista warqad wax lagu duubo ama waraaqo xiiran.
- Isticmaal shaaha, u samee kubbadaha yar yar ee qumbaha qumbaha iyo ku dheji faashadaha u dhexeeya calaacasha.
- Isticmaal labo fargeetooyin ama qalab wax lagu qalajiyo, ku dheji faashadaha shukulaatada oo hoos u jiid dhinaca hoose ee diida baaquli si aad u qaadato shukulaatada xad-dhaafka ah. Ku dhaji qashinka lagu rusheeyo xaashida dubista diyaarinta iyo halka shukulaatada wali qoyan yahay, ku rush dusha sare ee qanjariga. Ku soo celi habka wax lagu marsiinayo nacnooska qumbaha iyo shukulaatada.
- Ku dheji khiyaarka qaboojiyaha qaboojiyaha si aad u sameyso shukulaatada, illaa 20 daqiiqo. Ku kaydi qashinka qumbaha ee weelka hawada ee qaboojiyaha illaa bil ka hor. Wixii dhadhanka iyo dharka wanaagsan, u adeega nacasta heerkulka qolka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 271 |
| Total Fat | 18 g |
| Fatuurad la ruxay | 11 g |
| Fat | 5 g |
| Kolestarool | 10 mg |
| Sodium | 12 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 4 g |
| Protein | 3 g |