Macmacaankan macmacaanka ah ee macmacaanka ah wuxuu ka dhigayaa dusha sare ee jalaatada, cheesecakes, iyo dhammaan noocyada macmacaanka shukulaatada. Ma aha oo kaliya dhadhan cusub, macaan iyo tartiib ah oo isku wada mid ah, waa dhakhso iyo fududahay in la sameeyo.
Waxa aad u Baahantahay
- 2 koob oo cusub
- raspberries cas (oo la rusheeyey)
- 1/3 koob sonkor ah (granulated)
Sida loo sameeyo
- Isku dar dhammaan maaddooyinka ku jira digsiga dhexdhexaadka ah iyo kariyo kuleyl dhexdhexaad ah illaa walxaha uu bilaabo inuu kiciyo. Iska yaree kuleylka, iyo kariyo, inta badan kareyso, ilaa ay berry noqdaan mid aad u jilicsan 5 daqiiqo.
- Ka qaad digsiga kuleylka. Cadaadiska suunka adoo adeegsanaya qalajiye ganaax leh oo lagu rido baaquli si aad uga saarto abuurka. U hubso inaad si adag u cadaadiso si aad u hesho dhammaan casiirka. Isku darka ayaa yarayn doona marka uu qaboobo.
- Maraqa ku wareeji baaquli ka dibna daboolo qaboojiyaha ilaa iyo intaad u baahatid.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 101 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 5 g |
| Protein | 1 g |