Dufanka buuggani waa doorasho fiican haddii aad haysato waxyaabo badan oo aad sameyn kartid inta lagu jiro maalinta iyo wakhtiga aan la karin. Si fudud u tuur maaddooyinka ku jira mashiinka qunyar-socodka ah, waxaadna yeelan doontaa dheriga oo dhan, oo aad u diyaarsan oo digaag ah oo diyaarsan diyaar ah markaad guriga ku soo gasho.
Dufanka ayaa si tartiib tartiib ah looga iibsaday waxoogaa yar oo dheecaan ah. Dareemka waxaa ku jira maraq hilibka lo'da ah, baradhada, boqoshaada, xabadaha iyo labeen dhanaan.
Waxa aad u Baahantahay
- 1/2 koob oo bur ah oo udub ah
- 1/2 qaado shaaha
- 1/2 qaado shaah yar (ama xaji)
- 1/4 shaaha basbaas
- 2 rodol digaag (jarjar 1-inch)
- 2 qaado oo saliidda cuntada ah
- 4 baradho dhexdhexaad ah (jarjar 1-inch)
- 1 basal dhexdhexaad ah (diiray, la jarjarey)
- 8 wiqiyadood oo boqoshaada (cusub, la jarjaray)
- 2 (10.5-wiqiyadood) mooska hilibka lo'da (shuban, ama 3 koob oo hilib lo'aad)
- 1 koob oo labeen dhanaan
Sida loo sameeyo
- Baakada bacda lagu kaydiyo ama caag balaastik ah, ku dar bur, milix, nutmeg ama mace, iyo basbaas.
- Kaadi digaag leh oo isku dhafan.
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar kareemaha dildilaaca oo u kari ilaa 5 daqiiqo, ama ilaa dhererka si wanaagsan loo xiiray dhinac walba.
- Ku wareeji kereemooyinka dufanka leh ee la kariyey si kariyaha qunyar socodka ah.
- Peel barandhada oo jarjar dhoobo 1-inch. Peel basasha oo jarjar. Iskeelka boqoshaada.
- Ku dar barandhada, basasha, iyo boqoshaada mashiinka qafiifka ah oo ay weheliyaan maraqa hilibka lo'da. Walaaq ku dar.
- Dabool oo iska kari ilaa 7 ilaa 9 saacadood - ama sarreeya 3 illaa 4 saacadood - ama ilaa hilibka iyo khudaarta ay yihiin jilco.
- Ka hor inta saxan yahay diyaar, ku dar labeen dhanaan. Isku dar si aad u daryeesho adoo adeegsanaya fuudka leh rootiga roodhiga ah ama duubka qadada .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 617 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 11 g |
| Fat | 13 g |
| Kolestarool | 195 mg |
| Sodium | 684 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 4 g |
| Protein | 51 g |