Waa halkan macaan oo macaan leh oo jilicsan oo jiilaal ah, oo ay ku jiraan waxyaabo nafaqo leh.
Ku darso fuudkaan leh duubka qolofka leh ama rootiga cusub ee la dubay ama buskudka .
Waxa aad u Baahantahay
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 1 weyn
- basal, la jarjarey
- 1 koob oo karootada la kariyey
- 1 koob oo celcelis jarjaran
- 12 ilaa 16 wiqiyadood
- sausage sigaar cabbin , sida hilibka digaaga iyo hilibka elektariga ah, khafiif ah oo la jarjaray
- 3
- dhoobo toon, oo si fiican u duqoobay
- 1 madax yar oo kaabajka ah, qiyaastii 1 1/2 rodol, caleemaha dibedda iyo furaha ayaa laga saaraa, oo aan la jarjarin
- 1 koob oo casiir tufaax ah
- 1 1 koob oo caano ah
- maraq digaag
- 3 qaado oo khal cider ah
- 1 1/2 qaado sonkorta bunni
- 1/4 qaado shiidan basbaaska miro madow, ama dhadhamin
- 1 (15 wiqiyadood) digirta badda ama digirta Waqooyiga, waa la miiray oo la dhaqday
- 2 ilaa 3 qaado oo la jarjarey dhir cusub
- 1 (14.5 wiqiyadood) yaanyo, aan la jarin, la jarjaray
- cusbo, dhadhan
Sida loo sameeyo
- Iska ilaali saliidda saytuunka ee foornada waaweyn ee fedraalka ah ama waraaqda kuleylka kuleylka dhexdhexaadka ah.
- Ku dar basasha, dabacasaha, celery, iyo bolse la jarjaray digsi; Saute 3 ilaa 4 daqiiqadood, ama ilaa basasha la jarjaro.
- Isku dar toonta; kariyo, kareyso, illaa 1 daqiiqo ka dheer.
- Ku dar Kaabashka, cabitaanka tufaaxa, maraq, khal, sonkorta bunni, iyo basbaaska. Isku shaandhee, qaawan, 5 daqiiqo.
- Dabool oo isku kari ilaa 45 daqiiqo.
- Ku dar digirta, dhir, iyo yaanyada. Dhadhami oo ku dar milix, sida loo baahdo.
- Dabool oo isku kari ilaa 15 daqiiqo ka dheer.
Waxay u adeegtaa 8.
Cunto badan
Xilliga Dayrta Duufaanta Cuntada
Andouille Sausage Duufaan kulul
Bakeerka fudud ee la dubay oo la marsado Sauerkraut iyo Tufaax
Eeg Sidoo kale
Index Indhashare Weyn
Guriga Cuntada ee Koonfurta
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 407 |
Total Fat | 12 g |
Fatuurad la ruxay | 4 g |
Fat | 6 g |
Kolestarool | 26 mg |
Sodium | 529 mg |
Carbohydrateska | 56 g |
Fiber diirran | 14 g |
Protein | 20 g |