Dufanka doofaarka ee Spanish-ka ah ayaa ah xajin si loo hagaajiyo oo loo kariyo dheriga qolofta . Isku dar ah basbaaska alwaaxka, yaanyada, iyo toonta ayaa ku dhameeya hilibka doofaarka.
Haddii aad jeceshahay fuudka isdabajeeyaha, waxaad xor u noqotaa inaad ku darto dhowr qaado oo qashin ah oo qoyan (sida Pastene, Cento) ama qiyaastii 1 qaado oo jajab ah oo la jajabiyey. Ku dar qaddar digtooni ah fuudka haddii aad jeclaan lahayd.
Waxa aad u Baahantahay
- 1 basal dhexdhexaad ah
- 1 rodol oo garabka midig ah (sidoo kale loo yaqaano hilibka doofaarka ama Boston butt)
- 4 ilaa 5 baradho dhexdhexaad ah
- 1 basbaaska cagaaran (ama isticmaal khafiif ah cagaar iyo badh)
- 2 qaado oo saliidda cuntada ah
- 1 (14.5 oz) oo yaanyo ah (la jarjaray)
- 2 qaado oo geedo ah
- 3 xabo toon ah (jajabiyey)
- 1 koob oo digaag ah (oo doorbidan soodhiyam hooseeya ama aan lahayn)
- 1 baakad
- milix iyo basbaas, dhadhamin
Sida loo sameeyo
- Xardho basasha.
- Iska yaree garabka doofaarka ee gadaal badan.
- Peel barandhada iyo jarjar googo 1-inch.
- Iska xoqdo basbaas gambaleelka dhererka badhkiis; saaro dhamaadka asliga ah oo ay la socdaan abuurka iyo feeraha, ka dibna xoqin khafiif ah.
- Iska ilaali saliidda khudradda ee khadka leh kuleyl dhexdhexaad ah. Ku dar xabadaha hilibka doofaarka iyo karso ilaa inta si fiican loo xiiray dhinacyada oo dhan, marar badan u jeestaan.
- Ku rid basasha mashiinka qafiifka ah. Iskuday hilibka doofaarka cagaaran, baradho la kariyey, iyo basbaas alwaax.
- In baaquli, isku dar midhaha yaanyada khalka, toonta, maraq digaag, iyo caleen caleen. Ku shub hilibka doofaarka.
- Dabool digsi kadibna ku kari fuudada LOW ilaa 7 saacadood, ama ilaa goosadkani jilicsan yahay. Dhadhami oo adoo adkeeya jawi milix iyo basbaas, sida loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 512 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 7 g |
| Fat | 13 g |
| Kolestarool | 108 mg |
| Sodium | 328 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 5 g |
| Protein | 36 g |