Baqashooyinkaas barafka ah ee la shiilay ayaa la duuduubay, kadibna la kariyey. Waxay yihiin soodhad fudud si ay u diyaar garoobaan una noqdaan kuwo macquul ah.
Waxa aad u Baahantahay
- 3 baradho dhexdhexaad ah
- 1/4 koob / 60 mL Cheese Parmesan, shredded
- 2 qaado / 30 mL
- saliida saytuunka
- 1/2 qaado shaah / 2.5 mL
- Xawaashka talyaaniga
- 1/2 qaado shaah / 2.5 milix oo milix ah
- 1/2 qaado shaah ah. -2.5 mL budada toon
Sida loo sameeyo
- Preheat grill.
- Iska yaree baradhada aan la dubin 8 gogo 'siman.
- Goobo baradho ah bartamaha 12-14 koob oo aluminium ah.
- Isku dar maaddooyinka kale, marka laga reebo farmaajada, baaquli yar yar iyo qallajinta bataatada. Si tartiib ah u dheji. Foorno gudbi iyo shaabadda.
- Ku rid mashiinka kulul dhexdhexaad ah 30-40 daqiiqo.
- Baradhadu waa in si fudud loo garaacaa fargeeto.
- Fur baakad oo ku dar jiis.
- Ku noqo shiil ilaa 5 daqiiqo illaa jiis la gooyey.
- U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 6 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 3 mg |
| Sodium | 265 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 2 g |