Qodobka roodhida ee Golaha Walaasha. Ku daabacan fasax.
Waxaa daabacay Katie Workman.
Baradhooyinkan la dubay oo la kariyey ma fududa inay sameeyaan. Gawaarida waxay sameeyaan boodh gaar ah oo ku saabsan baradho laba jeer la dubey . Qaadashada baraf fudud oo la dubay oo sarraysa oo leh sicir kasta oo ka mid ah maaddooyinka oo dhan waxay u sameeyaan raashin xiiso leh, iyo sidoo kale hab aad u fiican oo loo isticmaalo dhammaan noocyada hadhaaga laga soo qaaday qaboojiyaha. Habka ugu wanaagsan ee lagu kala bixin karo maraqa dheeriga ah ee barafka, qaar ka mid ah walaaq-kareemka, shaashadihii ugu dambeeyay ee bacriminta, ama xitaa shaatiinka!
Taasina waa hab xiiso leh oo lagu heli karo carruurta ku hawlan caawinta samaynta casho. Inta aad karisid baradho ha u eegaan hareeraha qaboojiyaha ama godadka iyo soo qaado oo dooro alaabo kala duwan si ay u buuxiyaan baradhadooda. Tani waa hab weyn oo lagu dhiirigalin karo hal-abuurka iyo dabcan marka ay carruurtu doortaan cunadooda ay u badan tahay in ay cunaan.
Ha la xusuusto: 10 Waddooyin ah in la kariyo Baradho la dubey
Waxa aad u Baahantahay
- 1 (12-wiqiyadood) shaandho shaashad shimbireed ah (barafaysan, sida SeaPak® Shrimp Scampi)
- 2 baradhada waaweyn (isticmaal baradhada dubista)
- 1/4 koob oo farmaajo cheddar (hargab, shredded)
- 1/4 koob oo labeen dhanaan
- Basbaaska madow inay dhadhamiso
- Garnish: dill cusub
Sida loo sameeyo
- Biyo raaci barafka iyo dhowr jeer fargeeto ah. Baradho ku rid microwave iyo kari si aad u sareeya ilaa 10 daqiiqo ama ilaa baradho si buuxda loo kariyo (waxaad sidoo kale ku karin kartaa foornada oo dhan maraya). Dhanka kale horay u foornada ilaa 400 darajo F.
- Iska yaree baradho kasta oo dhererkeedu dhan yahay. Qaadista hilib baradho ah ku rid baaquli dhexdhexaad ah. Sameey maqaarka maqaarka baradho ah ee warqadda dubista.
- Saute shamuuska shamuuska ee farsamada weyn ee kuleylka dhexdhexaad ah 6-7 daqiiqo (raac tilmaamaha xirmada). Goynta waa in si buuxda loo kariyo. Qalbigga gawaarida ku rid qandhada lana riixo. Shub suugada scampi ka soo digsiga galay baaquli isku dhafan leh mashaariicda baradho ah. Mash suugaanta scampi leh barafka. Ku dar farmaajada, labeen dhanaan iyo kaluunka. Walaaq ku dar. Ku dar basbaaska madow inay dhadhamiso.
- Baradho iyo karootada isku dhafan ee maqaarka afar jirka ah. Waxaad dhigtaa xaashida dubista, iyo dubi baradho leh 10 ilaa 15 daqiiqo ilaa si buuxda loo kululeeyo.
Waxaad sidoo kale u eg tahay:
Creamy Corn iyo Salad baradho leh Bacon
Bulgur-buunshaha, Baradhada Cagaaran iyo Cagaarka Beerka
Baradhada, Leek iyo Dill Frittata leh Creme Fraiche
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 252 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 2 g |
| Kolestarool | 194 mg |
| Sodium | 562 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 2 g |
| Protein | 26 g |