Feijoada waa mid ka mid ah hantida qaranka ee dalka Brazil. Tani waa saxan macnaheedu yahay in ay u adeegaan kooxo badan oo qoys iyo saaxiibo ah, diyaargarowgu wuxuu caadiyan bilaabmaa hal ama laba maalmood ka hor dhacdada.
Noocyo kala duwan oo ah hilibka sigaarka la cabbo, feeraha iyo hilibka lo'da ayaa si tartiib ah u simaya digirta madow. Marka la sameeyo, hilibka ayaa laga saaraa oo si gooni ah ugu adeega xeedho.
Waxa aad u Baahantahay
- 1 1/2 oo pounds oo digir ah oo qashinka madow ah
- 1/2 kilo oo ah lafdhabarka reer Brazil ee hilibka lo'da ama hilibka lo'da
- 1 qosol
- 1 feeraha doofaarka
- 1 rodol oo sigaar cabbay ama mid kale oo basbaas ah oo sigaar cabba
- 1 hilib doofaar hilib ah ama lakab doofaarka sigaar cabbay
- 1/200girfuddab xabo lagu dubay
- 1/2 oo garaam doofaarka ama suufka sigaar cabba (optional)
- 1 baakad
- 1/4 koob oo saliid ah
- 2 basasha, jar jartey
- 3 xabo oo toon ah, la shiiday
- 1/3 koob oo dhir ah
- 1 1/2 shaaha macaan
- Salt iyo basbaas ay u dhadhamiyaan
Sida loo sameeyo
- Ku qooji digirta habeenkii biyo qabow.
- In baaquli gaar ah, ku qoyso hilibka lo'da ee habeenkii, biyo baddal laba ama saddex jeer.
- Ku rid digirta dheri weyn iyo dabool biyo.
- Ku dar hilibka lo'da iyo hilibka lo'da.
- Isku kari ilaa 2 saacadood ama ilaa digirta la kariyo, laakiin waa shirkad.
- Ka saar xabbad jinka ah iyo tuur.
- Ku dar feeraha, chorizo, sirloin ama hilibka doofaarka, hilibka doofaarka, hilibka doofaarka ama sigaar cabbista, haddii la doonayo, iyo caleen cagaar ah oo digirta u kari 30 daqiiqo, ku dar biyo kulul haddii ay lagama maarmaan noqoto in la sii wado cabbirka biyaha ee digirta.
- Cabbirta saliidda ku dhexjirto oo kariyo basasha iyo toonta ilaa jilicsan iyo dahab. Ku dar dhir, iyo xilliga adigoo ku jira dhuxusha iyo cusbo iyo basbaas ay u dhadhamiyaan.
- Ku dar 3/4 koob oo isku-dar ah beert si qashinka iyo mashiin digirta leh basasha.
- Ku dar qasacadkan dib ugu noqo digirta iyo hilibka oo isku kari ilaa 30 daqiiqo dheeraad ah.
- Ka qaad hilibka digirta oo jarjar yar yar ama xaleef khafiif ah.
- U diyaari cunnooyinka xeedho, kuxirsan nooca.
- Ku darso digirta godad gaar ah.
U adeega talooyin
Qeybaha caadiga ah ee la yiraahdo Bariisku waa bariiska , qaabka cagaaran , farofa (cunto cuno ah) , suugo boodh ah oo kulul iyo jeexjeexyada jilicsan, kuwaas oo loo maleynayo inay caawiyaan dheefshiidka.
Haddii aadan jecleyn inaad u adeegto kooxahan reer Brazil, waxay bariiska cad u adeegsadaan subag, milix iyo basbaas ama la kariyey basasha, toon, qajaar iyo basbaas cayriin; salad cagaaran oo cusub oo leh dhar xidhasho; iyo hadhuudhka ama hadhuudhka.
Haddii aad tahay boorso barkad ah, u adeegaan weelkan kulul iyo hareereysan leh dhar ama brown ama cirro leh. Haddii aad tahay khamri cabbin, casaan weyn ayaa ah waxa la dooranayo. Soo qaado malbec, tempranillo, zinfandel, syrah ama shiraz. Ama isku dhafka culus mid kasta oo kuwan ka mid ah. Dhammaantood waxay ku dhadhamin doonaan saxanka saxda ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 746 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 11 g |
| Fat | 17 g |
| Kolestarool | 125 mg |
| Sodium | 790 mg |
| Carbohydrateska | 51 g |
| Fiber diirran | 14 g |
| Protein | 54 g |