Haddii aad daraasado dalagyo doofaar ah ama qandho, marinade this wuxuu leeyahay maaddooyinka sida saliida lawska (beddelaadyada la heli karo) iyo suugo soya oo siinaya dhadhan weyn. Waxaad ka bixi kartaa qiiqa dareeraha ah haddii aad doorbido.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL saliid cad (fiiri tilmaamaha bedelka)
- 1/4 koob / 60 mL soodhaha
- 2 qaado / 30 mL oo khal (balsamic)
- 1 qaado qaado / 15 mL Soodhaha Worcestershire
- Ikhtiyaari: 1/2 qaado shaah / 2.5 mL sigaarka qiiqa
- 2 xabo oo toon ah (daadi)
- 1 qaado shaah / 5 mL ginger (dhul cusub, ama 1/2 qaado shaah / 2.5 mL budada ginger)
- 1/2 qaado shaah / 2.5 mL ah basbaaska (dhulka, madow)
Sida loo sameeyo
Isku dar dhammaan walxaha ku jira balaastik yar yar ama baaquli dhalada. U oggolow 5 daqiiqo. Saliida laysku daro saliidda cuntada. Haddii aysan jirin dareen xasaasiyadeed, laakiin dooro dhadhan, isticmaal 3 qaado / saliid saliidda cuntada ah iyo 1 qaado oo ah saliid saliideed ah.
Marinade gujisyada hilibka doofaarka ama boorka lagu yareeyo boorsada sare ee ugu yaraan 4-6 saacadood qaboojiyaha. Waxaad sidoo kale xiri kartaa bacaha qandhada hilibka doofaarka, marinade iyo dhammaan.
Waxay ku socon doonaan ilaa saddex bilood barafeeyaha haddii aad siidayso dhammaan hawada bannaanka bacda ka hor inta aanad xirin. Kari sidii lagu faray.
Haddii aad sameysid marinade waqti kahor, ku rid weel hawo lagu xiro oo ku kaydi qaboojiyaha ilaa 5 ilaa 7 maalmood ka dib diyaarinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 62 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 329 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 0 g |
| Protein | 1 g |