Cunto-karashkan fudud ee la kariyey waa mid sahlan oo lagu diyaariyo munaasib kasta, laakiin weli waa mid ku filan kulanno xiiso leh.
Waxa aad u Baahantahay
- 1 ham, 4 ilaa 6 rodol (1.8 ilaa 2.7 kg), horey u mariyey
- 1 koob (240 mL) sonkorta bunka
- 1/4 koob (60 mL) liin macaan
- 1/4 koob (60 mL) diyaar ah malayga
- 1/2 shinbarad (2.5 mL) oo ah toon
Sida loo sameeyo
1. Isku-dubbarid kuleylka kuleylka dhexdhexaadka ah. Isku dar sonkorta bunni, xiirto, malayga, iyo liin macmacaanka yar yar.
2. Rush adigoo isku darsaday. Ku rid dabka, dabool, oo u oggolow inaad karsatid 1 saac, adigoo hubinaya in uu dhadhamiyo ham kasta 15 daqiiqo inta lagu jiro habka karinta. Iska ilaali gubashada. Isku dariddu waa inay samaysaa quruxda dahabka leh ee quruxda badan ee madow, ee adag. Marka taas lagu guuleysto, ka saari dambasta qamriga, iska naso 5 daqiiqo, jeexan oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 641 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 221 mg |
| Sodium | 3,949 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 3 g |
| Protein | 60 g |