Tani waa aasaas aasaasi ah laakiin dhaqameedka dhaqanka ah ee la jebiyey oo ku siin doona kharashka ugu fiican ee samaynta dufac badan oo hilib doofaar ah . Waxay u egtahay mid ka mid ah basbaaska madoow, laakiin dhadhanka ayaa dabooli doona inta sigaarcabidda, adoo siinaya taabashada kuleylka adigoon ka xoog badnayn.
Waxa aad u Baahantahay
- 1/4 koob (60 mL) sonkorta bunni
- 1/4 koob (60 mL) bam
- 3 qaado (45 mL) cusbo
- 2 qaado (30 mL) basbaaska madow
- 1 qaado ah (15 mL) cayenne
- 2 qaado shaah (10 mL) oo qasacadaysan
Sida loo sameeyo
- Isku qas dhammaan walxaha. Shaqada isku darka hilibka illaa saacad ka hor intaanay sigaarka cabin. Badbaadinta qaar ka mid ah xargaha si aad ugu rusheeyso inta lagu jiro habka sigaarcabka si aad u beddesho xoqo lumo inta lagu jiro.
- Xargooskani waxaa lagu kaydin karaa weel hawo leh meel qabow oo mugdi ah dhowr bilood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 1,757 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |