Koofiyadani waa kharashka ugu fiican si aad u ilaaliso feeraha doofaarka iyo qoyaanka inta lagu jiro habka sigaarka. Dhirta iyo dhirbaaxadu waxay ku dari doonaan dhadhanka, laakiin xusuusnow inaad u codsatid dhunkashada si fudud si aanay u dhaqin xargaha.
Waxa aad u Baahantahay
- 1 koob oo biyo ah
- 1/4 koob oo khal (cad)
- 3 qaado oo paprika ah
- 2 qaado oo khardal ah (qalalan)
- 1 qaado oo budo basal leh
- 1 qaado oo budada toon ah
- 1 qaado oo basil ah (la qalajiyey)
- 1 qaado qaado basbaas cas
- 2 qaado oo ah basbaaska madow
Sida loo sameeyo
1. Isku dar dhammaan walxaha. Ku kaydi weelka hawada.
2. Codso feedhka inta ay sigaar cabayaan waxoogaa yar. Uma baahnid inaad feeraha hoos u dhajisid boodhka, laakiin si khafiif ah u dalbashada si aad u ilaaliso qoyaanka dushiisa iyo lakabka on dhadhanka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 11 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 27 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 1 g |
| Protein | 1 g |