Qoraalkan halyeeyga doofaarka ee rotisserie wuxuu leeyahay laad xooggan oo koonfur-galbeed ah. Ku dhaji khudaarta cagaaran ee aad jeceshahay ama ku dar tacsiyada, maraqa, maraqa, iyo saladhka.
Waxa aad u Baahantahay
- 2 hargab doofaar oo dhan , qiyaas ahaan 1 1/2 rodol (700 g)
- 2 xabo oo toon ah, la jajabiyey
- 1 qaado oo ah (15 mL) saliid qudaar ah
- 5 qaado shaah (25 mL)
- budada yar yar
- 1/2 qaado shaah (7.5 mL) garaaca dhulka
- 1/2 qaado shaah (2.5 mL) budada basasha
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Ku dheji balaastiinka balaastig ah. Isku dar maaddooyinka haray oo ku shub bacda. Dhammaan jilbaha jilicsan ee gebi ahaanba isku dar ah. Bacal iyo qaboojiyaha 2 ilaa 12 saacadood.
2. Raac tilmaanta shaashadda si aad ugu rido saldhigga qashinka. Iska shaandheeyska shaashadda iyo shoolada saliidda kulaylka 30 daqiiqo ama ilaa heerkulka gudaha ka dhexeeya 155 ilaa 160 darajo F / 70 darajo C.
3. U ogolow hilibka 8 ilaa 10 daqiiqo ka hor intaan la jarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 473 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 9 g |
| Kolestarool | 175 mg |
| Sodium | 469 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 61 g |