Cuntadani tartiib tartiibka ah ee karinta ayaa laga yaabaa inaanay soo saarin feedhka qashinka ah , laakiin waxaad heli doontaa hindis, feeraha dhadhan fiican. Xusuuso in dufanka ka daadanayo feeraha ka hor intaadan bilaabin inaad ku darto waxyaabaha kale.
Waxa aad u Baahantahay
- 4 rodol (1.8 kg) feedhka doofaarka dalka
- 1 koob (240 mL) digaag ah
- 1 8-wiqiyadood (225 mL) Suugo karis ah
- 1/2 koob (120 mL) biyo
- 1/2 koob (120 mL) sonkorta bunni
- 1/2 koob (120 mL) Dr Sare Pepper
- 1 basal weyn, jarjaran
- 1/4 koob (60 mL) oo khal
- 2 qaado oo ah (30 mL) Suugo subag
- 1 qaado qaado (15 mL) budada kiilada
- 1 qaado shaah (5 mL) abuurka celery
- 1/2 qaado shaah (2.5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaaska madow
Sida loo sameeyo
1. Ku dhaji feeraha doofaarka ee waddanka ee mashiinka qafiifka ah ee digaaga. Kari karin ilaa 1 saac.
2. Ka fur feeraha iyo daadi kariyaha tartiib tartiib ah. Ku dar dhamaan walxaha kale si loo yareeyo kariyaha iyo isku walaaq sidii loo isku darin lahaa. Ku dar feeraha doofaarka oo sii wad raashin yar ilaa 6 ilaa 8 saacadood.
3. Marka la kariyo, u adeeg feeraha dhinacyada aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 848 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 15 g |
| Fat | 18 g |
| Kolestarool | 262 mg |
| Sodium | 819 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 5 g |
| Protein | 85 g |