Halkan waa hab sahlan oo lagu dhigi karo sahlan oo caafimaad leh oo laysku qurxiyo oo aan laga helin lafaha cagaarka, lime juuska, saliid saytuun ah iyo nectar yar oo loo yaqaan 'agave agave' (oo loo yaqaan 'agave agave'). Dharka soodhadhka agageed ee agageedka ayaa ah bedelaad guri oo caafimaad leh oo loo sameeyo dukaanka salad dukaanka lagu iibiyo.
Marka laga reebo saladh, waxaan u isticmaalaa salaatii salad siyaabo kala duwan, sidaas darteed waxaan isku dayaa inaan marwalba gacanta ku hayo. Salad dhoobyadu aad bay u fiican yihiin qanjirada si loogu daro khudradda cagaaran, oo lagu daro quinoa oo kale , (ama sameynta salad salinea degdeg ah ama salad digir ah, sidoo kale), ama, isticmaal dharka salad salawga ku salaysan si loo sameeyo bariis sahlan salad ama wax ama si dhakhso ah ama ka dib!
Dhammaan waxyaalaha maaddooyinka ah waa khudradda, vegan iyo gluten-free, iyo, haddii aad isticmaashid saliida cadaadiska qabow iyo sharoobada agabka qoyan ee aadka u jaban (akhri calaamad si aad u hubiso oo aragto), waxay ku habboon tahay qof kasta oo raashinka raashinka ah . Haddii aad rabto in aad ka beddesho nectar agage ee malab, waxaad, laga yaabaa in, in kastoo la karinayo farsamo ahaan ma noqon kartaa vegan wax badan, tan iyo inta badan vegans ka fogaado malab.
Sida samaynta salad salad dhaqso ah oo sahlan? Hoos u dhig xitaa si fudud oo salad salad ah oo salad ah oo la isku qurxiyo oo la isku qurxiyo oo la isku dayo, laga bilaabo mashiinka raspberry, ilaa dharka gabal gabal gabalka ah.
Waxa aad u Baahantahay
- 2 qaado qaado lime (jest ka soo laba limes)
- 1/3 koob casiir ah
- 1/4 koob
- Agave agate
- 1/4 koob saliid saytuun ah
- 1/4 tsp cusbo
- 1/8 tsp basbaaska madow
Sida loo sameeyo
Gudaha yar yar, isku darso lakabka lime, juice lime, nadiif agage ah, iyo saliid saytuun ah iyo isticmaal fargeeto ama shimbir yar si aad u wada dhajiso wax kasta si wada jir ah iyo saliid saytuun ah oo aan kala tagin. Ka dibna, ku dar milix iyo basbaas yaryar oo mar walbana mar walbana isku dar.
Halkii la isticmaali lahaa baaquli yar iyo boodh, waxaan sidoo kale mararka qaar jecelahay inaan isku dayo wax walba oo ku yaal saxan dushiis, dabool, dabadeedna gebi ahaanba iska rux ilaa ay si buuxda u emulsified.
Waa nooc xiiso leh!
Sida samaynta saladh cagaaran caafimaad leh? Halkan waxaa ku yaal habab wax ku ool ah oo lagu sameeyo salad cagaaran oo caafimaad leh, ama, ka fiiri talooyinkan si aad u sameysid salad cagaaran oo caadi ah adigoo ku daraya midab, dhar iyo dhadhan: talooyin salad cagaaran iyo khiyaamo .
Cunnado Dareemis ah oo Vegan ah:
- Sisinta Dharka Wintiga (Vinaigrette)
- Orange Balsamic Vinaigrette
- Dharka Dharka ee Vegan Thousand
- Creamy Japanese Miso Salad Recipe Recipe
- Tahini "Goddess" dharka
- Dharka Dheer ee Orange Mustard
- Macmacaanka Dharka ee Baaskiilada Asaasiga ah
- Dharka dhirta Talyaaniga
- Recipe Recipes Salad Dufan ah
- Dijon Vinaigrette Easy
- Vegan Raspberry Vinaigrette
Eeg sidoo kale:
- Cuntada dhadhanka soodhaha fudud ee fudud
- Salad saliideed oo fudud
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 113 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 98 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 1 g |
| Protein | 0 g |