Ma u baahan tahay dhar salad wakhti sahlan oo aad qashin-saari kartid? U jeeso vinaigrette asaasiga ah. Waa mid deg deg ah, sahlan oo dhadhan fiican leh - oo laga sameeyey dhammaan walxaha vegan iyo gluten-free. Tani waa cunnada ugu fudud ee ugu dhaqsiyaha badan ee aad heli karto. Qiyaasaha dhadhanka, ku dar xawaashyo cusub oo la jarjarey, kaliya nooc kasta ha ku sameyn doono vinaigrette: kariimka, dillada, bararka ama wax kasta oo aad heshay.
Saaxiib ah oo dhowaan ii sheegey in aysan waligeed samaysay salaato salad ah ilaa ay isku dayday qashinkaas. Qarsoodiga ah in aanay marnaba ogayn, ayay tidhi, waa, in miisaanka aasaasiga ah ee asaliga ah uu ka faa'iidaysto waxoogaa yar oo ka mid ah iniin khardal ah. Waxan sameeyay samaynta haanta qalabka guryaha ee loo isticmaalo habkan si aad u dheer oo aanan marnaba u maleyneynin in ay tahay "qayb qarsoodi ah", laakiin waxaan u maleynayaa in dhab ahaantii tahay!
Ka hor intaanad caajisneyn ka dhigashada dharkaaga soodhadaada, sidan oo kale, noocyo kala duwan oo khal iyo saliid ah. Macadamiya saliidda iyo saliidda qamriga. Saliid avokado iyo raspberry khal. Saliid qudaar ah oo khal qaali ah oo khamri ah. Waxaad helaysaa fikradda.
Cuntadani dhadhanka soodhadhka ah ee saladhka ah waa khudradda, vegan , iyo gluten-free sidoo kale.
Waxa aad u Baahantahay
- 3 tbsp. balsamic balsamic
- 2 tsp. Dijon mustard
- 1/4 koob saliid saytuun ah
- Dash cusbo iyo basbaas, dhadhan
Sida loo sameeyo
Isku duwo khal iyo khardal. Si tartiib ah isugu darso saliida ilaa dhaymuhu si wanaagsan isku dhafan yihiin oo siman. Ku dar dillaac milix iyo basbaas ay u dhadhamiyaan.
Sidan oo kale sida macaanka raaxada leh ee raaxada ah ee balsamic? Isku day inaad ka hesho salad duudduuban oo sifiican ah:
Sisin Vinigrette
Orange Balsamic Vinaigrette
Dharka Dharka ee Vegan Thousand
Dharka Creamy Miso
Tahini "Goddess" dharka
Mucjiso Vinigrette
Dharka Dheer ee Orange Mustard
Dharka dhirta Talyaaniga
Dharka Dheecaan Lage ah
Dharka Faransiiska Easy Easy
Dijon Vinaigrette
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 88 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 46 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 0 g |