Tani waxay sahlan tahay macdanta saliida ah ee loo yaqaan 'vegan sesame vegan salad salad salad salad ah' salad saliideed leh oo saliid ah, suugo soy ah, tufaax tufaax ah iyo Dijon mustard.
Waxaad shakhsi ahaan u sameyn kartaa dhaymada soodinta adoo ku dari doona taabashada burcadda ama burcadka cusub, boqoshaada qashinka la qalajiyey ama xitaa wax yar oo misigta ah.
Haddii aad jeceshahay dharka dhirta 'Asian vinaigrette' ama shimbiraha 'vinaigrettes', waxaad isku deysataa buug yar oo salad ah oo salad ah.
Waxa aad u Baahantahay
- 3 qaado oo saliid ah
- 3 qaado oo ah suugo subag
- 3 qaado oo miis dijon ah
- 3/4 koob oo tufaax cider ah oo khal
- 2 1 koob oo saliid ah oo saliid ah (ama saytuun ama salad salad oo kale ah)
Sida loo sameeyo
- Isku duwo ama u diyaari maaddooyinka oo dhan marka laga reebo saliid ama saliid saytuun ah. Si tartiib ah ku dar khudradda ama saliida saytuunka, isku dhafan si loogu daro.
- Ku wareeji dhalo quraarad ah oo hubi inaad si fiican u ruxayso ka hor intaadan adeegin ama isticmaalin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 191 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 1 g |
| Fat | 15 g |
| Kolestarool | 0 mg |
| Sodium | 120 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |