Ha ku keydin bocorol cusub cusub bacda hawada
Doorashada Broccoli
Inkasta oo sanadka oo dhan la heli karo, wakhtiga ugu muhiimsan ee barokokoli cusubi waa Oktoobar ilaa Abriil oo ah waqooyiga dhexe. Marka aad dooraneysid broccoli, raadso caleemo cagaaran oo firfircoon oo adag, caws dhuuban. Caleemaha khafiifka ah waxay noqon doonaan kuwo qoryo leh oo calaamad u ah qadarin.
Beeraha waa inay noqdaan kuwo is dhereran, si adag u xiran, iyo midab cagaaran oo qoto dheer. Iska diid madax kasta oo muujiya calaamad kasta oo hurdi ah ama ubax yar oo jaale ah maxaa yeelay waa calaamad da 'da'.
Brokoli ayaa sidoo kale la heli karaa barafoobay.
Kaydinta Broccoli
Isticmaal broccoli cusub sida ugu dhakhsaha badan ee aad awooddo maadaama ayan sii wadi doonin. Si aad u keydiso, qalooc madaxa, ku dabool suufka warqadaha qoyan, iyo qaboojiyaha. Isticmaal 2 ilaa 3 maalmood gudahood. Ha ku keydin broccoli baako balaastik ah oo la xiray. Brokoli waxay u baahan tahay wareegga hawada. Baako balaastig ah ayaa lagu ganaaxaa.
Broccoli la kariyey waa in la daboolaa oo la qaboojiyo. Isticmaal 3 maalmood gudahood.
Si loo qaboojiyo, waa in la gooyaa broccoli lagu dhaqo florets iyo caws. Buuxi ama barkad qiyaastii shan daqiiqo. Ku dhaji qaboojiyaha si aad u joojiso cunto karinta, si fiican u daadi, iyo ku rid bacaha xiran ama weelka. Xor u noqo ilaa 12 bilood.