Shaki kuma jiro in ay jiraan waxyaabo gaar ah oo ku saabsan soodhada saliidda ee suna ah. Isku-darka raaxada leh ee tuna qasacadaysan, majones creamy, iyo qajaar la dubay oo macaan leh ayaa leh meel gaar ah waa inta badan qalbiyadeenna. Si kastaba ha noqotee, waxaa jira waqti marka waxyaabo qasacadaysan oo keliya aysan ka jarin.
Cuntadan tufaaxa ah ee tufaaxa ah ayaa loogu yeedhaa laysku qurxiyo tufaax tayo sare leh oo lagu keydiyay saliid saytuun. Waxaa jira isbeddel wax ku ool ah tayada sandwichka markaad bedesho noocyo. Si kastaba ha ahaatee, haddii aadan haysan wax gacanta ah ama aadan ka heli karin qayb ka mid ah dukaanka xaafaddaada, ha ka welwelin! Waxaan haynaa talooyin iyo xirfado dhowr ah si aad u sameyso sanduuqan si loo helo qof walba!
Waxa aad u Baahantahay
- Wixii Salad Tuna ah:
- 1/2 dhalo oo ah tayada qumman ee tayada sarre ah (sida tuunniin)
- 1 qaado miisaan
- 1/2 dhoobo toon madow
- 1 qaado oo basal casaan (jar jartey)
- 1 qaado oo karootada ah (jar jartey jarjar)
- 1 qaado oo ah basbaaska cherry
- Casiirka 1 lime jilicsan
- Sandwich:
- 1/3 koob oo huuri ah Wisconsin, shredded
- 2 xaleef rooti ah
- 2 xabbadood oo subagga cusbaynaya
Sida loo sameeyo
TUNA SUNTA:
- Isku darka shukulaatada, toonta madow, iyo lime ee baaquli yar yar iyo xajmiga ilaa toonta madow si siman loogu dhex daro jasiiradda.
- Marka xigta, ku dar digsiyada qoyan, basal casaan, celery, iyo basbaaska cherry ee baaquli dhexdhexaad ah oo walaaq ilaa la isku daro. Xilliga milixda iyo basbaaska iyo meel dhig.
WAXYAABAHA SANDWICH
- Ama kuleyliye dhexdhexaad ah oo dhexdhexaad ah ama saxaafadda Panini ilaa kuleylka sarreeya.
- Dhanka kale, dhisi sandwich - meel kala badh oo farmaajada ku rid hal xabbo oo rooti ah. Iskudheg salad walxo salad ah laga bilaabo tallaabada 1-aad iyo ku dar jeeska ka soo haray dusha sare.
- Dambi dibadda ah ee roodhida oo ku dubo sandiwijka dhowr daqiiqo ilaa jajabku ka dhalaalay oo roodhuna waa jajab iyo dahab-dahab. I do not know
TALOOYIN:
- Kama heli karno sooska madow ee khudradda madow? Walaac maaha! Si fudud u daa ama u beddel cambaryada oo dhan foornada la dubay ama toogashooyin yar oo sir
- Ha haysanin habka aad u kuleysatid sandwich-ka ama aad rabto inaad ku rido sanduuqa qadadaada? Halkii aad ka buuxin lahayd, si fudud u dhis dharka sandwich laakiin isticmaal kaliya kala badh farmaajada iyo midkoodna subagga. Weli waa sida ugu macquulsan foomkan!
- Haddii aanad ka heli karin qasacadaha qoyan ee xayawaanka ah ee lagu kaydiyey saliidda sayniska, soo qaado nooc tayo sare leh.
- Ha jeclayn basbaaska cherry? Kala xoq oo raac khadka tooska ah ee la beedka ah ee qajaar macaan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 2347 |
| Total Fat | 204 g |
| Fatuurad la ruxay | 124 g |
| Fat | 59 g |
| Kolestarool | 577 mg |
| Sodium | 1,031 mg |
| Carbohydrateska | 88 g |
| Fiber diirran | 9 g |
| Protein | 56 g |