Noocyo qamiis ah oo dhaadheer leh ayaa ah hab fudud oo macaan leh, iyo toonno jilicsan oo jilicsan ayaa loo isticmaali karaa siyaabo badan. Gacmo qoyan oo qoyan ayaa ah dhar weyn oo loogu talagalay koorsooyinka ugu muhiimsan, sida digaag la dubay, oo sidoo kale la dhajin karaa oo lagu daraa dharka iyo suugada.
Habka caadiga ah ee kuugu raaxeysanaya xayawaanka caramelised waa inuu si fudud ugu faafo rootiga rucubka ah, oo leh rush yar oo milix ah, oo cuno siduu yahay.
Waxa aad u Baahantahay
- 6 dhan
- nalalka toonta (sida ugu dhow cabbirka isku mid ah ee suurtogalka ah)
- 2 qaado oo saliid saytuun ah
- cusbo dhadhan
Sida loo sameeyo
- Foorno ku samee foornada ilaa 375 F.
- Geli guluubka dhan ee toonta dhinaciisa, iyo mindi fiiqan, gooji 1/3 ee guluubka ugu sarreeya. U hubso inaad gooyso dusha sare (ta ugu dambeyso), ma ahan mid hoose (flat, end of root).
- Ku dhaji mid kasta oo toon ah oo ku yaal gabal quruub ah, oo ku saabsan qiyaas ahaan 8-inch oo laba jibbaaran, oo leh dhinaca jarjaran. Shucaac hal shaaha oo saliid saytuun ah oo dusha sare ah, oo ku rusheey milix. Sawir sharoobada oo ku dhaji toonta si aad u xirto (nalalka waxay u egyihiin dhunkashada shukulaatada marka la duudduubay).
- Ku rid saxan dubista oo ku shub 45-60 daqiiqadood, kuna xiran baaxadda ilaa uu toonku jilicsan yahay iyo dahab-dahab. Ka saar shayga, oo u adeega. Gacmaha ayaa ku duugi doona maqaarka maqaarka marka la duubo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 103 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 16 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 4 g |
| Protein | 1 g |