Cuntadan fudud ee casaan-gaaban ee casaan-gaaban ayaa si fudud loo shidaa leh saliid yar iyo Cajun ama Kooloole. Kalluunka ugu daa maraqa jalaatada ama suugada kareemka, ama ku hayso salsa midhaha.
Waxa aad u Baahantahay
- 2 ilaa 4 lakabyo casaan cas (ku dhawaad 6 wiqiyadood)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- Xagaaga Cajun dhadhanka (ama xayiraadda Creole)
Sida loo sameeyo
- Iska ilaali broiler. Si tartiib ah buraashka dabka qaboojiyaha leh saliid ama faleebo leh buufin saliideed.
- Caday ama xoqin maqaarka maqaarka ee laalaabka oo leh saliid saliideed yar ka dibna si khafiif ah ula saydhaa cusbo yar yar iyo basbaas iyo dhir.
- Geli dheji, dhinaca maqaarka, hoosta broiler.
- Xilliga ugu sareeya cusbo, basbaaska, Cajun xilliga, iyo qallajin leh saliid saynis ah oo yar.
- Ku rid shaarbooyinka hoostiisa hoostiisa, qiyaastii 5 illaa 6 inji oo kuleyl ah, iyo shiilan ilaa kalluunka la sameeyo ama bilaabo inuu duxdo, illaa 10 daqiiqo.
- Si dhakhso ah u shaqee, maraqa karootada leh (sida lagu muujiyay midig), Maraqa kareemka shariikada , ama salsa miro ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 22 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 78 mg |
| Carbohydrateska | 5 g |
| Fiber diirran | 2 g |
| Protein | 1 g |