Pesto Chicken Chicken Meatballs ayaa ah mid fiican oo kudhaca hilibka kubada cagta ee caadiga ah. Suugaanta digaaga iyo suugaanta pesto ayaa si sahlan loo heli karaa dukaamada intooda ugu badan, sidaas darteed u samee mid kan dhow!
Waxa aad u Baahantahay
- 2 qaado oo sabdo ah
- 1 basal dhexdhexaad ah (daadi)
- 2 xabo oo toon ah (daadi)
- 1 koob pesto (basil)
- 1 ukun dhexdhexaad ah
- 2 qaado oo labeen dhanaan ah
- 1/2 koob oo rooti ah (panko ama la qalajiyey rooti-goy)
- 1/3 koob oo farmaajo ah (Parmesan)
- 1/2 qaado shaaha
- 1/8 shaaha basbaas
- 1 1/2 rodol digaag (dhulka, ama turkey)
Sida loo sameeyo
1. Foorno ku samee foornada ilaa 375 digrii F. Meel yar, subagga kuleylka kuleyl dhexdhexaad ah. Ku dar basasha iyo toon; sauté oo walaaq ilaa qandaraaska, illaa 6-8 daqiiqo. Ka qaad baaquli weyn oo ha qabow 5 daqiiqo.
2. Ku dar feeraha, ukunta, labeen dhanaan, kalluunka, farmaajada, milix iyo basbaas si isku dar ah isku walaaq oo isku dardar geli. Ku dar digaag ama turkey diyaarsan oo gacmaha ku dhex dar ilaa inta la isku darayo. Foomka u dhig 1-1 / 2 "kubbadda hilibka.
Ku dhaji xaashida dubista.
3. Dubo 22-27 daqiiqo ama illaa heerkulbeeg deg deg ah oo la akhriyo 165 darajo F. Isticmaal cuntada, ama gabi ahaanba qabow, ka dibna qaboojiso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 10 g |
| Fat | 10 g |
| Kolestarool | 265 mg |
| Sodium | 269 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 6 g |
| Protein | 42 g |