Cuntadani waxay ka samaysan tahay kaabajka cufan ee Ruush ama golubtsi (sidoo kale golubtsy ) ayaa laga sameeyaa malaayga halkii bariis ama xabuub ah, karootada, iyo doofaarka cusbo. Halkan waxaa ah cuntooyinka kaabajka badan .
Waxay sameysaa qiyaastii 18 cabbas oo cufan oo roodhid ah ama kubbut
Waxa aad u Baahantahay
- 1 Kaabashka madaxa oo dhan (qiyaastii 4 rodol)
- 1 koob oo cufan ah (waa la rusheeyey oo la miiray, laakiin dareeraha wax lagu kariyo)
- 1 3/4 ounces doofaarka cusbo (jarjaran)
- 2 karootada waaweyn (diiray oo jar jartey)
- 1 basal oo waaweyn (diiray oo jar jartey)
- 2 ukun weyn
- Salt iyo basbaas ay u dhadhamiyaan
- Ikhtiyaari: basbaaska kulul
- 2 qaado oo sabdo ah
- 2 qaado oo bur ah oo udub ah
- 4 qaado oo la yareeyo yaanyo
Sida loo sameeyo
- Kuleylka kuleylka ilaa 325 digrii.
- Ka saar qufaca kaabash . Ku dhaji madaxa oo dhan dher weyn oo ka buuxsamo karkariyo, biyo cusbayn . Dabool oo isku kari 3 daqiiqo, ama ilaa inta la jilciyo oo ku filan si aad uga jarto caleemaha shaqsiga. Waxaad ubaahan doontaa qiyaastii 18 caleemo.
- Marka caleemaha ay ku filan tahay in ay qabtaan, isticmaal mindi baraf ah si ay u gooyaan dhagaxa dhexe ee caleenta caleenta kasta, iyada oo aan la jarin ilaa dhan.
- Xardho kaabajka ku hartay oo ku rid meesha ugu hooseysa saxanka casserole ama foornada Dutch.
- In skillet ballaaran, karootada jar jartey hilibka doofaarka , karootada, iyo basasha ilaa iyo hana, oo ha qaboobo. Meelaha ku dhex dar digsi dhexaad ah oo leh 2 koob oo doog ah oo biyo ah ama biyo cusbayn si aad u daboosho. Soo qaado karkariyo, diirimaad kuleylka iyo daadi laakiin ku keydi dareeraha karinta. Isku qas miyir la isku qurxiyo oo leh milix-basal-basal-basal oo cusbo ah. Ku dar ukun, milix iyo basbaas, iyo basbaas kulul, haddii loo isticmaalo.
- Ku rid qiyaastii 1/2 koob oo caano ah oo buuxinaya caleen kasta. Ka fogow inaad buuxiso buuxinta. Ku dhaji dhinaca dhinaca midig ee caleen ilaa dhexe, ka dibna bidix dhinaca bidixda. Waxaad yeelan doontaa wax u eg baqshad. Markale mar kale, iska wareeji si aad u abuurto liis yar. Ku rid layers ee kaabajka jarjarey ee foornada Dutch.
- Bakhaar yar yar ama skillet ah, samee roux leh subagga iyo burka, karinta ilaa dahabka. Whisk ee koollada yaanyo iyo labeen dhanaan, ku dar tiro yar oo ah miro digirta loo diyaariyey, haddii ay lagama maarmaan tahay, si loo gaaro cidhiidhi ah isku dhafan.
- Ku dar 1 koob oo dareere ah foornada Nederlandka ah kuna qaado karkar. Demi kuleylka oo ku shub kareemka kareemka jalaatada-kareemka ah ee kareemka dusha sare ee duubka. Dabool oo ku rid foornada. Karsii illaa 1 saac ama ilaa kaabajka iyo masago waa jilicsan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 331 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 7 g |
| Fat | 7 g |
| Kolestarool | 168 mg |
| Sodium | 642 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 11 g |
| Protein | 12 g |