Waxaad isticmaali kartaa khudradda cagaarka ah ee adag ee ku jirta buug-yarahan fudud ee loo yaqaan "Crockpot Freshed Vegetables. Ma jiraan wax saxan oo khudaarta la dubay haddii aad tahay qof khudradeed, ama haddii aad rabto inaad raacdo digaag, hilib, ama hilib. Waxa kale oo cajiib ah haddii aad samaynayso casho qurub ah ; kaliya ku duub labada foornada foornada. Khudradda xididdada dufanka leh waa nooc sax ah oo qaboobaha xilliga qaboobaha, waana wax cajiib ah marka wax kale aysan u muuqan mid aad u fiican suuqa ama dhammaan waxaad ka heli kartaa waa khudaarta cagaaran.
Kaliya isticmaal khudradda cagaaran adag ee ku taala cuntadan. Haddii aad isticmaasho geedaha jilicsan sida dhererka, digirta cagaaran, ama basbaaska cas, waxay noqon doonaan kuwo aad u jilicsan inta lagu jiro wakhtigaas waqti karinta dheer. Doorashooyinka kale ee wanaagsan waxay ku jiri karaan baradho macaan, Yukon baradhada dahabka ah, baradhada shimbiraha, bagalka, ama rutabagas. Hubi in dhammaan khudradda la gooyo oo ku saabsan cabbirka isku mid ah si ay u kariyaan isla waqtigaas. Waxaad diirin kartaa khudaarta ama ma aha, sida waafaqsan dhadhankaaga.
Khudaarta cagaaran waxay noqotaa mid aad u macaan marka ay kariyaan waqti dheer tan iyo markii ay caramelise kuleylka iyo dareeraha ku yaalo wareegyada sonkorta. Cunto noocan ah waxaa lagu jeclaan doonaa xitaa dadka aan jeclayn khudaarta!
U adeegso qariidadan saxan qoto dheer oo aad ku diirisay foornada. Waa fudud, dhadhan, caafimaad leh, oo aad u fiican oo raaxo leh. Cuntadani waxay bixisaa wax badan oo fiber, qadar fiican oo fiitamiin A iyo C, iyo phytochemicals.
Waxa aad u Baahantahay
- 1 rodol oo karootada carrada ama karootada caadiga ah, jarjar birta
- 4 baradhada jaalaha ah, xoqin, jarjar 1-1 / 2 qaybood
- 1 basal, la jarjarey
- 2 xabo oo toon ah
- 2 qaado oo biyo ah
- 3 qaado oo saliid saytuun ah
- 1/4 qaado oo cusbo ah
- 1/8 shaaha basbaas
Sida loo sameeyo
1. Isku dar dabacasaha, baradhada, basasha, toonta, biyaha, saliidda sayniska , cusbada, iyo basbaaska 3-4 quako qandhicir ah iyo isku walaaq. Haddii aad ka heli karootada oo dhan khafiif ah, ha u jarin, laakiin ku dar mashiinka kariyaha gaaban oo dhan. Xitaa waad ka bixi kartaa qaar ka mid ah cirifka cagaarka ah haddii aad xoogaa yareyso. Haddii aad jeceshahay toon badan, ku dar intaa ka badan. Waxaad kala duwanaan kartaa kala duwanaanta khudaarta si aad ugu habboonaato dhadhankaaga iyo waxa aad ka heli karto dukaanka raashinka.
2. Daboolka qajaarka oo ku karsan ilaa 7-9 saacadood ama ilaa khudradu ay qandaraas yihiin marka loo baahdo foosto. Haddii aad haysatid cunto karis cusub oo kulul, cuncunka waxaa la samayn karaa shan ama lix saacadood ka dib. Waxaad ka hubin kartaa khudaarta qiyaastii shan ama lix saacadood haddii aad rabto in ay noqdaan kuwo hufan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 236 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 65 mg |
| Carbohydrateska | 44 g |
| Fiber diirran | 6 g |
| Protein | 5 g |