Cuntadani baradho ah ee baradho ah waxay bixisaa hab deg deg ah oo sahlan oo loogu talagalay quraac, nafaqo, ama casho. Iyadoo la isticmaalayo tabaha yar ee fudud, waxaad farsameyn kartaa farsamada ah sameynta caleemo farabadan oo Faransiis ah - oo loo yaqaan omelette - oo u habee qashinka xayawaanka aad jeceshahay ama dhowr wiqiyadood oo ah ham.
Qodobbada Cook : Sida hilibka weyn, Julia Child, mar marka la xuso, akhri qashinka oo dhan ka hor intaad sameysid ugxanta ugu horeysa. Cunnooyinka cunnadu waxay si dhaqso ah u dhaqaajiyaan, mana jiraan waqti aad kugula talin kartid cuntadaada markii aad bilowday nidaamka.
Waxa aad u Baahantahay
- 1 qaado oo sabdo ah
- 1 baradho dhexdhexaad ah (xoqin oo jarjaran)
- 2 qaado basasha (jarjaran)
- 1/2 shaaha shimbiro cusub oo la jarjaray (shinni aad jarjartey, sage, rosemary, iwm)
- 2 qaado oo saliid saytuun ah (iftiin)
- 1 qaado oo sabdo ah (qabow, jar jartey, kadibna la qaboojiyey)
- 3 ukun weyn
- Salt iyo basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
- Dhaliiji 1 qaado oo sabdo ah oo foorno waaweyn ah iyo qorjo baradhada, basasha, iyo geedo yaryar 10 daqiiqo, ama ilaa khudaarta yihiin bunal dahabi ah oo jilicsan.
- Ku wareeji khudradda la kariyey si saxan oo loo dhigo dhinac.
- Ku dar saliidda sayniska ee farsamada iyo kuleylka kuleylka dhexdhexaad ah.
- Ka ilaali ukumaha ilaa ay ka buuxaan. Iska yaree subagga subagga ee ukunta.
- Ku dar subagga ku hareeraysan farsamada, saliigana ku dhaji saliidda ilaa ay ka dhalaaleyso oo noqoto daruuro iyo bubble.
- Ku shub ukunka qulqulka kulul iyo kariyo, dhaqso u dhaqaajin fargeetada si toos ah ukumaha wareegyada yaryar iyo zigzags illaa ukumuhu ku dhowaad 80% la kariyo.
- Si fiican u dusi dusha sare ee ukunta adoo gadaal ku dhajiya ama spatula yaryar.
- Xilliga ukunta leh cusbo iyo basbaas ay u dhadhamiyaan.
- Daadi jiiska la jeexay iyo xawaashka la jarjaray ukunta oo dabool dabool. Demi kuleylka oo u oggolow caleemaha in ay sii wadaan cunto karinta 2 illaa 3 daqiiqo, taas oo ku xidhan sida firaaqaha aad u rabto ukunta.
- Isticmaal farsamooyinka dhinaca dhinaca yar, adigoo isticmaalaya qalabka wax lagu riixo, si taxadar leh u fududee caleemaha ka saar digsiga iyo saxanka adeegga diiran.
- Qaado bacaha loo yaqaan, bataatada iyo bataatada oo ku dar omelet ka dibna si tartiib ah ugu duub qaabka tube-dhaqameedka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1077 |
| Total Fat | 74 g |
| Fatuurad la ruxay | 26 g |
| Fat | 35 g |
| Kolestarool | 965 mg |
| Sodium | 383 mg |
| Carbohydrateska | 67 g |
| Fiber diirran | 8 g |
| Protein | 38 g |