Burooyinkan asaasiga ah waxaa lagu sameeyaa cajiinka ukunta, waxayna la mid yihiin kuwa Pennsylvania Dutch " knepp ," taas oo macnaheedu yahay "jiido." Qaybtani waxaa la gooyaa oo lagu gooyaa laba jibaar ama dheeman. Ka qaad qaybaha cajiinka si aad u karisid maraq ama maraq si aad u sameyso mid ka mid ah cuntooyinka raaxada ee koonfurta, digaag iyo buro. Haddii aad ku niyadjabtid bur saliidda oo kala gooyay isla marka ay ku dhuftaan maraq, iskuday maradaas. Burooyinkani waxay wada qabtaan si wanaagsan.
Buraashka hodanka ah ee hodanka ah ayaa ah xajin si loo diyaariyo. Burcadka waa ku fiican yihiin maraq digaagga, laakiin sidoo kale waxay yihiin hab fiican oo lagu dhammeeyo maraq kasta. Burburinta dhoobada maraq-boorkaaga-fasaxyada ka dib ama ku dar maraqa hilibka lo'da ama maraq hilibka. Ma khaldami kartid burooyinkan dhadhan fiican leh!
Wixii digaag iyo khudaar cagaaran, waxaa laga yaabaa inaad jeceshahay buraashka caanaha leh .
Waxa aad u Baahantahay
- 2 koob oo bur ah oo dhan ah
- 1/2 qaado shaaha
- 1 ukun weyn
- 5 qaado oo sabdo ah
- Caano 1/2 koob
Sida loo sameeyo
- Digaag iyo bur saliid, ku kari hal digaag ah oo la jarjarey oo laba jibbaaran oo sodium ah ama maraq digaag leh, oo dhadhamin (ku dar basal, jarjar yar oo cagaar ah, iyo karootiga la jarjaray ama laba, haddii la doonayo). Isku daa ilaa 1 saac. Ka saar digaaga maraq ah. Marka digaaggu qabow ku filan yahay in la xakameeyo, ka saar hilibka lafaha iyo jarjaree ama googo. Qaado.
- Mashiinka mashiinka ama walaxa, ku dar bur, milix, ukun, subag, iyo caano. Isku qas ilaa miirashada cajiinka.
- Kala soocaan cajiinka ilaa qiyaasta 1/8-inch ee dusha sare ah. Isticmaal cutub pizza ah ama mindi si aad u yareyso cajiinka xayawaanka ama qaababka dheeman.
- Keen marinka digaagga dib ugu karkari kuleyl dhexdhexaad ah. Ka qaad qaybaha cajiinka ah maraq digaag karkarana ku kari ilaa 10 daqiiqo.
- Ku dar hilibka digaaga la jarjaray maraqii; kuleylka iyo adeega.
Talooyin
Samee laba dufan oo ah boodada oo daba gal; waxaad yeelan doontaa bur saliid ah oo loogu talagalay dalladaha mustaqbalka ee maraq ama maraq. Diyaarso bur saliidda sida loogu talagalay oo u gooyey. Diyaarso buraashka qashinka ee warqad soo duuduub ah ama warqad dubista xaashida dubista oo ku rid barafeeyaha. Marka buraashku adag yahay barafaysan, u wareeji bacda barafeeyaha. Calaamadi bacda oo ku kaydi qaboojiyaha ilaa 2 illaa 3 bilood.
Cuntada Koonfurta ku qanacsan, waxay u adeegtaa digaaga iyo bur saliidda leh hadhuudh, saliid la dubay , ama digirta cagaaran, oo ay la socdaan baradho la shiiday iyo coleslaw .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 239 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 9 g |
| Fat | 6 g |
| Kolestarool | 182 mg |
| Sodium | 316 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 8 g |