Tani waa hab degdeg ah oo sahlan oo loo diyaariyo macmacaanka caadiga ah ee American. Adigoo ku duubaya buug-shaqsiyeedka, waxaad u adeegi kartaa hadba sida loogu baahan yahay. Tani waxay si gaar ah waxtar u leedahay haddii aad leedahay marti fara badan oo aad uga qaybgasho. Ku diyaarso macmacaan leh qafis jilicsan iyo jilicsan leh caramel diirran.
Waxa aad u Baahantahay
- 8 tufaax dhexdhexaad ah, oo si khafiif ah u jarjaran (tufaax tartiib u shaqeeya)
- 1 koob / 240 mL oo dhan miro
- 1 koob / 240 ml sonkorta bunni, oo la duubay
- 1/2 koob / 120 mL subagga
- 1/4 koob / 60 mL oo shamiin ah oo dhan ah
- 1 qaado qaado / 15 mL
- 1 qaado shaah / 5 mL soodhaweyn
Sida loo sameeyo
1. Isku dar miro, sonkor, bur, qorfe, iyo nutmeg ee baaquli yar. Iska yaree subagga ilaa aad ka heshid isku dar ah, waa inay ahaataa wax yar oo ka badan kuwa digaagsan.
2. Layout 6 qaybood oo laba jibbaaran oo aluminium ah. Kala qaybso tufaaxyada iyo isku-qasanaha isku-dhafan lix qaybood oo xitaa qaybo kasta oo ku yaal xaashi-bireed. Xidh xir xidhidhka waraaqaha ah oo si adag u xir oo u dhig meel kuleyl ah oo kuleyl ah kuleyl dhexdhexaad ah. Baro qiyaastii 20 ilaa 25 daqiiqo.
3. Ka soo qaado baakadaha shaashadda, fur furan (si taxadar leh), kuna shub foornada shakhsi ahaaneed. Kuwani waa kuwo aad u fiican haddii aad ku daboolayso baaxad baraf ah ama dhamaantoodba.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 469 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 10 g |
| Fat | 6 g |
| Kolestarool | 41 mg |
| Sodium | 248 mg |
| Carbohydrateska | 70 g |
| Fiber diirran | 6 g |
| Protein | 6 g |