Sidaan oo kale sida digaaga quruxda badan ee loo yaqaan 'chicken'? Isku day dufanka aan cunno lahayn iyo vegan "diga" laga sameeyay tofu halkii! Waxaa la mid ah dhadhan isku mid ah iyo walxo ka mid ah digaag-oracad shiidan oo Chinese ah - kaliya iyada oo aan digaag iyo tofu halkii. Taajo isku mid ah, cirifka isku midka ah, laakiin gabi ahaanba khudradda, vegan , iyo kolestarool la'aan!
Tani waa cunno khudradeed oo fudud (iyo vegan!) Tofu tofu leh glaze orange; oo la mid ah digaag la isku qurxiyo oo laga yaabo inaad ka hesho makhaayad Shiinaha ah. Waxaa ku jira jooniska quruxda badan, macaan iyo jilicsan oo laga sameeyey suugo soy ah, khudradda bariiska, sinjiga cusub, toonta, casiir liin iyo marmalade jilicsan.
Ku dhaji khudaarta qaarkood iyo maraqa dheeraadka ah, oo u adeega bariiska (ama macaan badan oo la kariyay Asian ah ama mid ka mid ah miro aad u fiican, sida quinoa) si aad ugu dhejisid cuntada khudradda iyo vegan buuxa. Digirta barafka iyo basbaaska bukaanka ayaa si wanaagsan u tegi doona haddii aad rabto inaad ku darto geedaha qaar.
Cuntadan tufu ah "diga" waa mid khudradeed iyo vegan labadaba. Haddii aad u baahato in ay noqoto gluten-free sidoo kale, si fudud u beddelaan maraqa soya caadiga ah ee bedel aan lahayn gluten-free sida tamari ama nama shoyu.
Waxa aad u Baahantahay
- 2 xabo oo toon ah
- 1 block firfircoon ama tofu dheeraad ah, oo si wanaagsan loo cadaadiyo oo la jarjaray xabadaha
- 2 tbsp saliid saynis ah (ama saliid kale oo dhexdhexaad ah sida kaneecada, saliida lawska ama saliid caddayt)
- 3 tbsp soy soy (ama isticmaal
- tamari si loo ilaaliyo gluten-free)
- 1/2 koob oo casiir liin ah
- 2 tbsp oo khal
- 1/4 koob oo marmalade ah
- 1/2 tsp ginger cusub, duqoobey
- 1 1/2 tsp galley-barkeed ayaa lagu kala diraa 3 tbsp
Sida loo sameeyo
Marka hore, digo tofu iyo toonta la kariyey saliid saytuun ah 3-4 daqiiqo, illaa tofu kaliya si khafiif ah loo xiiray. Waxa kale oo aad iibsan kartaa dukaanka la iibiyay ee lagu iibiyo tofu, oo ka boodi tallaabada haddaad rabto.
Marka tofu si khafiif ah loo jajabiyey, walaaqo suugo soy ah, casiir liin, khudaar bariis ah, marmalade, iyo sinjibiin, si wadajir ah isugu darso si wanaagsan oo isu dheelitiran oo u diyaarsana tofu si fiican.
U ogolow in aad kuleysatid 3-4 daqiiqo kale, ka dibna ku dar qoob-ka-burshadeedka biyaha, oo isku daraya si isku dar ah.
Karkari karkari oo kari ilaa iyo inta suunka dhadhanka ah, maskaxda ku hayso in Maraqa uu sii yarayn doono waxoogaa dheer marka uu qaboobo.
U adeegso tofu-oranji-qurxinta isla markiiba caleenta caddaan ah ama bariis cad ama mid kale oo dhan . U adeegso saxan yar oo khudradeed, waxaadna heshay cunto dhamaystiran!
Qoraalka Qorshaha: Haddii aadan haysan marmalade liin, ilaaliyayaasha canjeeraha ayaa beddeli kara beddel macquul ah. Sure, tofu glazed aad uma noqon doonaa sida "orangey", laakiin waxay weli noqon doonaa mid macaan!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 357 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 2 g |
| Fat | 9 g |
| Kolestarool | 0 mg |
| Sodium | 971 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 2 g |
| Protein | 17 g |