Raadinta raashinka tofu fudud? Halkan waa liis dhamaystiran ee cuntooyinka tofu .
Marnaba horay looma dhejin koofiyada tufu? Miyaad raadineysaa wax cusub si aad isugu daydo cunto diiran khudradda ? Isku day saxan khudradda cunnada ah ee Shiinaha
Inkasta oo suuqaasi dhaqameed ee caadiga ah ee shiineeyska ah lagu sameeyo digaag, waxaad isticmaali kartaa tofu si aad u abuurto nooc khudradeed oo la mid ah oo khudradda digaaga ah ee kungada digaaga ah iyadoo la adeegsanayo dhammaan sheyada iyo shinni isku mid ah, oo ay ku jiraan saliida sisinta, gaasta cas cas, basasha, lime iyo suugo kulul. Khariidadan khudradeed ee dhirta qamriga ah waxay sidoo kale ku baaqeysaa in badan oo ah khudaar caafimaad oo wanaagsan oo ay ka mid yihiin digirta barafka, boor choy, kaabajka iyo boqoshaada.
Ku diyaarso sicirkan Szechuan-style shing pao tofu bariis.
Ma u baahan tahay iskadiidan si aad u noqotid gluten-free iyo sidoo kale vegan? Labo jeer iska hubi in maraqada cagaaran ay tahay gluten-free, oo waxaad isticmaashaa tamari meeshii suugo soy ah.
Eeg sidoo kale: Cuntooyinka cuntada ee Shiineeyska ah oo badan
Waxa aad u Baahantahay
- 3 tbsp maraq khudradeed
- 1 tbsp juice lime
- 2 tbsp soya soodhaha (ama tamari si aad u ilaaliso gluten-free)
- 1 shirkad pound ama tofu shirkad dheeraad ah, gooyaa xabadaha qaniinyada
- 1 tbsp oo saliid ah + 2 tbsp
- 1 basal, la jarjaray
- 1 basbaas gaduud ah, la jarjaray
- 1/4 tsp flips gawaarida cas
- 1/2 koob oo boqoshaada la jarjaray
- 1 tbsp ginger cusub, qasac ah
- 1 chop chop yar yar, la jarjarey
- 1/4 koob oo ah maraq khudradeed
- 1/2 koob oo ah digirta barafka
- 1/2 kaabajan yar oo buluug ah, khafiif ah
- 1 tbsp dhir cusub oo la jarjaray
- 1 Maraq shaaha kulul
- milix iyo basbaas ay u dhadhamiyaan
- 1/2 koob lawska ama lowska lowska (dooran)
Sida loo sameeyo
Marka hore, diyaariso tofu. Sida cuntooyinka tofu ugu badan, tufu tofu tani waa dhadhanka ugu fiican haddii aad riixdo tofu marka hore. Tani waxay u oggolaaneysaa tofu in ay soo nuugto waxyaalla badan oo dhadhan ah iyo xilliyo aad ku darto. Ma hubo sida loo sameeyo? Fiiri hannaankan fudud ee tallaabo tallaabo ah: Sida loo riixo tofu.
Marka tofu-taagu diyaar u noqoto, isku dar midhaha 3 tbsp, khudradda lime, suugo soy ah, 1 tbsp saliida iyo tofu ee baaquli yar.
U ogolow in ay marinate ugu yaraan 30 daqiiqo, oo mararka qaarkood isku qasaan si aad u jarto tofu si fiican.
Foornada kuleylka kuleylka ah ilaa 375 digrii. Dufaac xaashida dubista ama daboolo foornada iyo dubista tofu muddo 15 daqiiqo ah, mar soo noqo.
Mashiinka weyn ama wok ka badan kuleylka dhexdhexaadka ah, qoris, basbaaska gawaarida, ubaxyada casaaniga ah, lafaha iyo galmada 2 litir oo saliid ah oo saliid ah 3 ilaa 5 daqiiqadood, kareyso inta badan. Ku dar chok ah iyo maraq qudaar ah oo isku kari ilaa 3 ilaa 5 daqiiqadood oo dheeraad ah. Ku dar kaabajka iyo digirta barafka.
Iska yaree kuleylka si aad u yareyso kuna dar tofu iyo waxyaabaha kale ee la iska ilaaliyo, wax cunidda ilaa inta la isku darayo oo kululeeyo. U adeega bariiska.
Ma u baahan tahay inay noqoto cunto khudradeed oo dhan? Ku diyaari adeeggan kung pung tofu oo leh:
- Kalluunka dabiiciga ah ee Shiinaha
- Iyo dhinaca bariiska bariiska
Eeg sida: Cunto badan oo tofu ah
Cunto khudaar oo badan
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 427 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 0 mg |
| Sodium | 1,132 mg |
| Carbohydrateska | 46 g |
| Fiber diirran | 17 g |
| Protein | 28 g |