Qaswada lo'da ee hilibka lo'da iyo maraqa waa sahlan tahay in lagu sameeyo stovetop, oo waxay ka helaysaa dhadhanka digaaga oo dheeraad ah laga bilaabo boqoshaada. Ku dhaji maraq weyn oo la cuno buskudka cusub ama c .
Waxa aad u Baahantahay
- Saliid 1 qaado oo saliid ah
- 2 xabo
- toonta (dufan)
- 1/2 koob
- basasha (
- la jarjarey )
- 2 lafil celceliska (jarjaran)
- 2 dabacasaha dhexdhexaad ah (jarjaran)
- 8 wiqiyadood oo boqoshaada (qiyaastii 2 - 2 1/2 koob, jarjaran)
- 4 koob
- maraq hilibka lo'da
- 1/4 koob oo shaciir ah
- 4 illaa 8 wiqiyadood oo hilib lo'aad (la jarjaray)
Sida loo sameeyo
- In foorno waaweyn oo Dutch ah ama digsi, saliid kuleyl; sauté sarreen, basasha, celery, karootada, iyo boqoshaada ilaa 8 ilaa 10 daqiiqadood, ama ilaa hindise.
- Ku dar maraq hilibka lo'da ah, shaciir, iyo hilibka lo'da; dabool, yaree kuleylka oo isku kari ilaa 45 ilaa 55 daqiiqadood, ama ilaa ariifku jilciyo, kareyso marmar.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 277 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 4 g |
Kolestarool | 38 mg |
Sodium | 1,009 mg |
Carbohydrateska | 30 g |
Fiber diirran | 6 g |
Protein | 21 g |