Khudradda Qudaarta leh ee Khudradda Cunnooley leh

Qaswada lo'da ee hilibka lo'da iyo maraqa waa sahlan tahay in lagu sameeyo stovetop, oo waxay ka helaysaa dhadhanka digaaga oo dheeraad ah laga bilaabo boqoshaada. Ku dhaji maraq weyn oo la cuno buskudka cusub ama c .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. In foorno waaweyn oo Dutch ah ama digsi, saliid kuleyl; sauté sarreen, basasha, celery, karootada, iyo boqoshaada ilaa 8 ilaa 10 daqiiqadood, ama ilaa hindise.
  2. Ku dar maraq hilibka lo'da ah, shaciir, iyo hilibka lo'da; dabool, yaree kuleylka oo isku kari ilaa 45 ilaa 55 daqiiqadood, ama ilaa ariifku jilciyo, kareyso marmar.
Tilmaamaha Nafaqada (adeeg kasta)
Calories 277
Total Fat 9 g
Fatuurad la ruxay 2 g
Fat 4 g
Kolestarool 38 mg
Sodium 1,009 mg
Carbohydrateska 30 g
Fiber diirran 6 g
Protein 21 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.