Tani waa jambalaya jilicsan oo culus, isku darka ah digaag, sausage, bariis, yaanyo, iyo gawaarida. Bariis la kariyey iyo gawaarida ayaa lagu daraa uun ka hor intaan saxaradu dhammeystirin karinta.
Isticmaal sausade basbaas ah ama xaydh yar oo laysku qurxiyo ee khudradda. Ama isticmaal waxyaabo kale oo badan oo sigaar cabbin, sida digaag ama turki kala duwan.
Sababtoo ah waxa ku jira yaanyada, tani waxay ka badan tahay Creole jambalaya marka loo eego Cajun. Bariiska si gooni ah loo kariyay si loo hubiyo in si fiican loo kariyey; sii kariyo maalin ka hor haddii aad jeclaan lahayd. Isku day inaad si xor ah isu bedesho khudaarta si aad ugu habboonaato dhadhankaaga. Xaamku sidoo kale waa kufsi wanaagsan, ama isticmaal turkey halkii digaagga.
Waxa aad u Baahantahay
- 1 naaso digaag ah (ama hindisooyin, bac aan lahayn, jarjar xabadaha 1-inch)
- 8 wiqiyadood
- suntan sigaar cabbay (jarjaran)
- 1/2 koob oo la jarjarey basasha
- 2 lafil celceliska (jarjaran)
- 1 khudradda barafka cagaaran (jarjaran)
- 1 (28-wiqiyadood) ayaa jajabin kara yaanyada
- 1 koob
- maraq digaag
- 1/2 koob oo khamri cad qallalan
- 2 qaado oo la qalajiyey
- 2 qaado oo qalajiyey dhir
- 2 qaado shaah
- Xagaaga Cajun
- 1 qaado oo basbaas cayenne ah
- 1 luuliyo lafo , karsan
- 2 koob
- bariis bariis ah , oo la kariyey
Sida loo sameeyo
- Isku diyaari digaag, sausage, basbaas jarjar oo jarjartey oo la jarjarey oo la jarjarey oo la jarjaray qaboojiyaha qaboojiyaha. Ku dar tamaandhada, maraq digaag, khamri, oregano, dhir, xayawaanka Cajun, iyo basbaas; si tartiib ah u walaaq.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood, ama kor u kac 3 ilaa 4 saacadood.
- Qiyaastii 20 illaa 30 daqiiqo ka hor intaan saxanka la diyaarin, ku dar shinaal la kariyey iyo bariis kulul la kariyey; kuleylka si fiican.
- U adeegso saxanka leh roodhi Faransiis ah ama rooti.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 420 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 176 mg |
| Sodium | 635 mg |
| Carbohydrateska | 32 g |
| Fiber diirran | 4 g |
| Protein | 35 g |