Salad Tani waxay leedahay dhadhan kulaylaha, waxay ku shaqeeyeen maraqa cananaaska. Waa salad delicious ah oo la sameeyey tuna iyo jarjar jarjaran.
Sare salad leh basasha cagaaran oo la jarjaray oo u adeega yaanyo cusub iyo xaleef qajaar ah oo qado leh. Ama, ku dar khudradda iyo baradhada french si aad u qadato jimicsi fudud.
Waxa aad u Baahantahay
- 1 farabadan 12-wiqiyadood oo waawayn (tuunbada oo dillaacaya)
- 3/4 koob celery (jarjaran)
- 1/3 ilaa 1/2 koob oo majones ah
- 1/2 shinbar shaaha
- 2 qaado shiilan liin
- 1 xirmooyinka cagaarka saladh ee isku jira
- 4 xaleef cananaaska ah (cusub ama qasacadaysan)
- Qalabaynta kala duwan: 2 illaa 3 qaado oo basal cagaaran (jarjaran)
Sida loo sameeyo
- Toss Tuna iyo celery isku dheji baaquli.
- In baaquli kale, isku darso majones, mustard, iyo liin.
- Ku dar qiyaas ahaan nus ilaa seddex-meelood oo isku-dar ah majones isku dar ah si aad u qoyso dhadhankaaga.
- Diyaarso cagaarka talaagada saladhka ah iyo mid kasta oo ku leh jeex jeexan.
- Kalluun tuna saliid ku darso kalluun kasta kadibna ku rusheeya basasha cagaaran oo la jarjaray, haddii loo baahdo.
- U adeegso wax kasta oo ka baxaya majones maraqa dharka.
- Ku dar yaanyo cusub oo la jarjaray iyo qajaarka iyo ukunta adag-la karkariyey ama u adeega koob oo maraq ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 420 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 4 g |
| Fat | 5 g |
| Kolestarool | 48 mg |
| Sodium | 372 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 5 g |
| Protein | 25 g |