Isku darka caleemaha cusub ee caleemaha leh tofu iyo boqoshaada qoyan ee Shiinaha waxay keeneysaa maraq diiran oo lagu dhejiyo faa'iidooyinka caafimaadka. Si aad u noqoto saxan khudradeed, beddel maraq digaag leh maraq khudradeed.
Waxa aad u Baahantahay
- 2 Shiineeska la qalajiyey ee Shiinaha
- 3 lakabyo badhan oo cusub
- 1 qaado oo saliid ah oo la kariyo
- 1 qaado yar oo toon jar jartey
- 1/4 qaado shaashadda yar yar, ama dhadhan
- 1 qaado shiidi bariis Shiine ama shariile qallalan
- 5 koob oo maraq digaag ah
- 1 qaado shaah soy ah
- 1/2 qaado shaah la dubey
- Basbaaska madow, dhadhamin
- 1 block firfircoon, 4 ilaa 5 wiqiyadood, miiray, jarjar xabadaha yaryar
- 2 ounces caleenta isbinaajka cusub
- 1/2 qaado shiidan saliida saliida Asian
Sida loo sameeyo
1. Ku qoyso boqoshaada qoyan ee Shiineeska ah ee biyaha kulul si ay u daboosho 20 illaa 30 daqiiqo, ilaa inta la jilcinayo. Isku ururi biyo xad-dhaaf ah. Iska yaree afkoda oo iska tuur. Ka gooyay xargaha xayawaanka dhuuban. U tiri boqoshaada cusub maro qoyan iyo khafiif ah.
2. Saliidda kuleylka leh ee kuleylka ah kuleylka kuleylka leh. Ku dar qajaar iyo bac kalluunka. Walaaq ilaa dhowr ilbiriqsi, illaa beduliyum, kuna dar boqakada. Iska ilaali boqoshaada ilaa 2 daqiiqo, walaaqaya khamriga bariiska ama shil qallalan.
3. Ku dar maraq digaag, maraqa soy , sonkorta, iyo basbaaska. Soo qaado karkarinta. Ku dar tofu iyo caleemaha isbinaajka. Ku noqo karkariyo. Karso ilaa caleemo isbinaajka u rogaan cagaar dhalaalaya (2 illaa 3 daqiiqo). Ka qaad kuleylka iyo walaaq saliida sisinta.
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Diiwaanka Cunnada Shiidaalka ee Shiinaha ee waaweyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 82 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 793 mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 8 g |