Cunto-cagaar, cagaar, iyo hadhuudh, oo ah adhijirkan adhijirku wuxuu yahay cunto raaxo leh oo raaxo leh, oo raaxo leh, taas oo u fiicantahay cunta khudradda, vegan iyo omnivore.
Khubaradu waxay aaminsan yihiin in adhijirku uu ka yimid waqooyiga England iyo Scotland dhamaadkii 1700maadkii ka dib markii baradho loo soo bandhigay Boqortooyada Ingiriiska. Magaca lama siin magaciisa rasmiga ah illaa iyo 1870 waxaana loo tixgeliyey in uu ku yareeyo cuntada Britishka ah iyo adduunka oo dhan tan iyo tan. Cunto-daabta waxaa inta badan lagu sameeyaa wan yar ama googo oo loo yaqaan "pie pie" marka la sameeyo hilib kala duwan, ama kiiskan, beddelka hilibka. Ka hor intaan la gelin hudheelka adhijirta sida raashinka raaxada ah waxaan ognahay in ay tahay maanta, nadiif la mid ah ayaa laga sameeyey Scotland, iyadoo la adeegsanayo qolof macaan oo ah meel baradho ah.
Diyaar ma u tahay inaad sameysid raashin raaxo leh? Isku day arjiga khudrada ah ee adhijirta vegan ee isticmaala borotiinka qudaaraha leh (TVP) ee miisaanka iyo qoraalka.
Waxa aad u Baahantahay
- 4 baradho, la jarjarey
- 2 qaado qaado
- margarine
- 1/4 koob oo caano ah
- milix iyo basbaas ay u dhadhamiyaan
- 1 basal, la jarjaray
- 1 qaado oo saliidda cuntada ah
- 1 1 koob oo ah beddel hilib hilib hilib hilib hilib ama falcelin
- TVP (eeg qoraalka cuntada ee hoos ku qoran)
- 1 1/4 koob oo ah dharka khudradda
- 1/2 koob oo ah digir cagaar ah
- 1/2 koob oo hadhuudh ah
- 1/2 qaado shukumaan
- qashinka basbaaska cayenan
Sida loo sameeyo
- Foornada kuleylka kuleylka ah ilaa 350 F.
- Karkari ama microwave baradho ilaa jilicsan. Ka daadi oo jarjar margarine iyo caano soy ah. Ku dar xoogaa cusbo iyo basbaas, dhadhan.
- Suuxi basasha dhowr daqiiqo, ilaa inta laga mamnuucay, saliidda cuntada.
- Warqad weyn oo isku dhafan, isku darso basasha, beddelka hilibka lo'da ama TVP-duubsiin, cunnooyin dhirta, digir, galley, budada tolka, iyo caymiska. Ku shub digsi digirta ama saxanka dubista.
- Isku daa barandhicii la shiiday ee isku dar ah ee isku dar ah.
- Dubo 30 illaa 40 daqiiqo ilaa inta la kululeeyo.
Ku raaxayso adhijirkii daaqsinka daaqada habeen kasta oo aad raadinayso inaad ku raaxaysato fudud oo raaxo leh.
* Ogeysiisyada Cook:
- Borotiinka khudradda laga sameeyey ayaa laga sameeyaa soybeerka waxaana loo isticmaali karaa beddel hilibka hilibka ah ee wax lagu qoro wax kasta oo ku baaqaya turkey ama hilibka lo'da.
- Si aad u fayadhowrto TVP, isku xir xubinta TVP qalalan leh cabbir siman oo biyo ah karkariya oo walaaq ilaa iyo dib loo soo celiyo. Mid ka mid ah habka si caadi ah ayey u shaqeeyaan, laakiin waxaad u baahan kartaa inaad ku darto biyo badan markaad tagto.
Ilaha:
Curtis, M. (2015). Sida loo diyaariyo borotiinka qudaarta ah. Dib loo soo celiyay November 27, 2016, laga bilaabo http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
TVP® (Sawir-Khudradda Cagaaran). (nd). Dib loo soo celiyay November 27, 2016, laga soo bilaabo http://www.bobsredmill.com/tvp-textured-veg-protein.html
Halkee ayuu naqii ahaa adhijirkii asal ahaan loo abuuray? Dib loo soo celiyay November 27, 2016, oo ka yimid cuntada, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 568 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 12 mg |
| Sodium | 2,334 mg |
| Carbohydrateska | 99 g |
| Fiber diirran | 11 g |
| Protein | 16 g |