Suugada jilicsan ee jilicsan ayaa buuxsamay qoyaankan qoyan ee qoyan. Cuntadani waxay ka dhigaysaa laba kibsood, midkaba hadda iyo mid ka mid ah in la qaboojiyo mar dambe. Tani waxay hubaal tahay inaad noqotid qoys aad jeceshahay inaad sameyso xilli kasta.
Isku-dhaji nalka labaad oo ku qaboojiya qaybaha. Ka soo saar markaad u baahan tahay cunto fudud oo loogu talagalay martida fasaxyada, ama u sii qaado casho mahadnaq qoys.
Waxa aad u Baahantahay
- Cabbitaanka Caanaha:
- 1 baako (8-wiqiyadood) jiis ah (heerkulka qolka)
- 1/2 koob oo sonkor ah oo la kariyey
- 1 qaado oo bur ah oo dhan ah
- 1 ukun weyn
- 1 qaado oo jilicis ah orange ah (si fiican u daadi)
- Wixii ah
- Pumpkin
- Kibis:
- 1 2/3 koob oo bur ah oo dhan ah
- 1 qaado oo baking soda ah
- 1/2 qaado shaaha
- 1 qaado shinbir dhulka lagu qoro
- 1/4 qaado shinaal
- 1/4 qaado shukumaan
- Qoryaha dhulka dushiisa (dooran)
- 1 koob bocorka qasacadeysan (qasacadaysan ama guriga)
- 1/2 koob oo saliid ah
- 2 ukun weyn
- 1 1 koob oo ah sonkorta lagu dubay sonkorta
- Ikhtiyaari: 1 koob oo lakab ah (ama caato, jarjaran)
Sida loo sameeyo
- Foorno ku dhaji ilaa 325 F (165 C / Gas 3).
- Dareem dufan ah iyo buro laba aflabaad 8-by-4-by-3-inch ah. Warqad dhexdhexaad ah oo dhexdhexaad ah, isku dar hal jiiska, 1/2 koob oo sonkor ah oo la kariyey, 1 qaado oo bur ah, 1 ukun, iyo diirka liinta; garaaceen ilaa iyo si isku mid ah oo isku mid ah. Qaado.
- Gudaha godka kale, ka boodi 1 2/3 koob oo bur ah, baking soda, milixda, qorfe, xiirto, xargaha, iyo cunaha; iska dhig.
- Ku rid bocorka saliidda, saliidda cuntada, 2 ukun, iyo 1 1/2 koob oo sonkor ah oo la kariyey oo ku jira baaquli isku dhafan; si fiican u garaacday. Ku dar isku dar ah bocdka si isku dar ah, isku walaaq ilaa inta la isku darayo.
- Isku laab kabka ama xawaashka, haddii aad isticmaasho.
- Kala badh kala badh bucaanta bocorka kabaha si siman u dhig laba duudduuban. Isku darka kareemka kalluunka ku daadi daboolka sare ee bacaha bocorka ah ka dibna qaado kalluunka bocorka haray si siman lakabka lakabka cheese ee digsi kasta. Si tartiib ah u faafay mashiinka jilicsan ee lakabka jiiska.
- Cuntada dubi 60 ilaa 70 daqiiqadood, ama ilaa cirridka lagu geliyo bartamaha nalka nadiif ah.
- Roodhi qaboojiyaha ku hay mudo 10 daqiiqo ah; ka saar raf inay si fiican u qaboojiso.
Talooyin
- Isticmaal saliid qudaar ah oo saliid ah, sida safflower, canola, ama saliid.
- Haddii la rabo, ka jar jeexayga liinta iyo bedelka 1 qaado oo ah sheyga laga soo qaado.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 237 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 85 mg |
| Sodium | 229 mg |
| Carbohydrateska | 24 g |
| Fiber diirran | 1 g |
| Protein | 5 g |