Hoos u dhig si aad u aragto cuntooyinka baradhada macaan.
Waxa aad u Baahantahay
- 6 Tufaax dhexdhexaad ah, diiray oo jarjaran
- 1/2 koob sharoobada maple
- 1/2 koob sonkorta bunni ah
- 1/2 koob subagga
- Saliid, dhadhamin
- 4 baradho dhexdhexaad ah
- 1 koob oo la jarjarey
Sida loo sameeyo
- Isku diyaari juuska tufaaxa, sharoobada khariidada, sonkorta bunni, iyo subagga digsi dhexdhexaad ah.
- Kari kulaylka dhexdhexaadka ah ilaa inta ay tufaaxu jilayaan; ku dar cusbo dhadhan.
- Barafka macaan ee barafka ah ee la dubo ilaa inta laga mamnuucayo; diirka iyo cad.
- Tufaaxa iyo bataatada ku jira 4 lakab oo ah basaas la jarjaray 2-tii afaraad, oo ka bilaabma baradhada iyo dhamaadka tufaaxa.
- Iskushubka dabka la jarjarey.
- Dubo 30 ilaa 45 daqiiqadood oo ah foornada 350 °.
Cunto kariyaal Sideed Cunto leh oo Dheeraad ah
Barad Cagaaran iyo Banana Casserole
Baradhada macaan ee macaan ee leh dhirta
Macmacaanka Xiisadda Cuntada | Casseroles | Index Indhashare Weyn
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 339 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 9 g |
| Kolestarool | 31 mg |
| Sodium | 55 mg |
| Carbohydrateska | 38 g |
| Fiber diirran | 3 g |
| Protein | 2 g |