Ratatouille, Boorash Faransiis ah iyo khudradda cagaaran ayaa sida caadiga ah loo sameeyaa khudradda , laakiin badanaa waxaa lagu cunaa hilib. Waa maxay sababta aan loo samayn karin khudradda dardar-roodhida ah ee khudradda iyo vegan ratatouille oo u adeega bariiska ama baastada? Waxaad sidoo kale u adeegi kartaa quinoa ama mid kale oo ka mid ah maaddada dhadhanka ah ee aad jeceshahay. Haddii aadan horey u yeellin , kaniwa isku day!
Sida cuntooyin kale oo dhaqameedyo dhaqameed ah, waxaa jira noocyo badan oo kala duwan oo ku saabsan saxan, maadaama ay jiraan hilibyo Faransiis ah, taas oo macnaheedu yahay in aysan jirin wax sax ah ama khalad ah oo lagu sameeyo khudradda cagaaran. Inta badan cuntooyinka roodhafka ah waxay ugu yeeraan cuntada sida caadiga ah ka hor inta aan lagu dubin foornada, laakiin noocyadan aasaasiga ah iyo fudud ee vegan ayaa qallajinaya foornada dubista si loo diyaariyo diyaarinta sida ugu fudud ee suurtogalka ah ee usbuuca caadiga ah ee cuntada la cuno.
Waxa kale oo aad ogaan doontaa in cuntadani aysan kuugu yeerin cusbo kasta, laakiin haddii aad loo isticmaalo in lagu cuno cuntooyin cusbada leh ama saldier, waxaad ogaan kartaa in aad seegto, oo aad rabto inaad ku darto. marka hore, kadibna ku dar waxoogaa yar haddii aad u baahato, sababtoo ah dhammaan geedo kale ku dar dhadhan weyn oo aan cusbo ku jirin. Had iyo jeer waxaan kugula talin karnaa cusbo cusbo oo tayo fiican leh ama cusbo cusbo ah: Kharashka dheeraadka ah waa mid aad u yar oo soo noqoshada dhadhanka waa u qalantaa!
Ratatouille waxay u sameysmeysaa cunto quraac ah oo khudradeed ama vegan ah, iyada oo aan loo eegin sida aad ugu adeegto. Fikradda kale ee adeegga, lakabkaaga digaaga ah ee roodhafka ah ee ku raaxaysan kibis roodhida ah ee rootiga loo yaqaan 'Ratatouille Sandwich'. Isku day mid kasta oo ka mid ah maaddada 'gluten-free-free' ee qado caan ah oo aan lahayn gluten-free vegan .
Cuntadani fududaato waa mid khudradeed, vegan iyo sidoo kale gluten-free.
Waxa aad u Baahantahay
- 1 tbsp saliid saytuun ah
- 1 basal oo waaweyn, la jarjaray
- 1 baakad
- 4 tbsp khamri qallalan oo qallalan
- 1/2 koob oo casiir ah oo tamaandho ah
- 4 - 5 xabo oo la jajabiyey
- 1 tbsp qasay basil
- 1/2 tbsp qallalan marjoram
- 1/2 tbsp qalajiyey oregano
- xishoodka dhulka hoostiisa
- 1/2 tsp cusbo
- 1/2 tsp basbaaska madow
- 1 jucchini, jarjaran
- 1 basbaas dhirta cagaaran, jarjartey
- 1 basbaas gaduud ah, jarjar
- 1 eggplant, jarjar xabadaha yar yar
- 2 yaanyada waaweyn, gooyaa
- 5 tbsp yaanyo ah
Sida loo sameeyo
- Isku day in saliid saytuun ah ee digsi weyn oo kuleylka dhexdhexaad ah. Iska ilaali basasha illaa fudfudud, ilaa 5 ilaa 7 daqiiqo.
- Ku dar caleen caleen, khamri cas cas iyo juuska tufaaxa iyo walaaq si aad isugu darto. Ka dibna ku dar toonta, basil, marjoram, oregano, rosemary, milix iyo basbaas oo isku walaaq ilaa si fiican isku dhafan. Ku dabool digsiga iyo u ogolow in aad kari karto ilaa toban daqiiqadood dab aad u hooseeya.
- Marka xigta, ku dar jucchini jarjaran iyo basbaaska cagaaran iyo guduud, ku dhaji si fiican, dabool kuna dabool 5 daqiiqo oo kale. Ku dar bataatada, yaanyada iyo yaanyo yaanyo iyo mar kale isku walaaq si aad wax isugu wada wadaagtaan.
- Dabool digsi kadibna sii wad si aad u walaaqdo ilaa khudaarta ay jilicsan yihiin, ilaa 8 daqiiqadood oo dheeraad ah, kareyso marmar. Marka canjeeradu ay jilicsan yihiin oo la karsado, ka saar digsiga kuleylka isla markiiba si aad u hubiso in khudaarta aan la jiidin oo ay soguubaan.
Ku darso roodhidaada vegan bariiska ama baastada leh roodhi Faransiis.
Eeg sidoo kale: Cunto khudradeed oo badan
Cunto khudraddan iyo vegan ratatouille waxaa lagu daabacaa ruqsadda buuga Cook Cookese.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 170 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 262 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 8 g |
| Protein | 6 g |