Ma jiraan wax aad u kulul iyo raaxo leh qabow qaboobaha qaboobaha sida madhicir ah oo qashin ah oo duufaan leh ku dhajinaysa dhuxusha ama qoryaha. Dufankan hilibka lo'da ayaa loo sameeyay habeenkaas oo kale. Nooca beeruhu wuxuu ku dhammaystiraa hilibka lo'da, iyo khudaarta cagaaran iyo caleemaha la qalajiyey waxay ku siinayaan dhadhan macaan iyo caraf udgoon. Haddii ay suurtogal tahay, gasho hilibka lo'da ee hilibka doofaarka. Dareemka sigaarcigu wuxuu ku darayaa qoto dheer oo dhadhan ah.
Khudradda waxaa ka mid ah baradhada, karootada, iyo basasha, laakiin rutabaga, cawska, ama gawaarida la kariyey ayaa ah fursado kale. Mushrooms waxaa lagu dari karaa fuudka. Just saute 4 ilaa 8 wiqiyadood oo boqoshaada jarjaran oo ku dar iyaga oo la socda khudaarta. Haddii aad dooratid inaad ku darto digir barafaysan, iska jar digirta cagaaran, hadhuudh, ama khudrado isku qasan, ku dar 10 daqiiqo ka hor inta fuudku diyaar u yahay. Basasha dufan ee qabow ama la qaboojiyey waxay sameeyaan beddel wanaagsan ee basasha gooyaa.
U diyaarso fuudka leh rootiga ama nudaha Faransiiska. Haddii aad jeceshahay inaad kibis ka samayso xoqid, iskuday inan ku dhajino bacda lo'da beerta .
Waxa aad u Baahantahay
- 2 qaado oo saliidda khudradda ah (ama qayb ka mid ah hilibka doofaarka)
- 2 rodol. hilibka lo'da (hilibka lo'da ee caato ah, jarjar xabadaha 1-inch)
- 1 qaado oo cusbo cusbo ah (ama dhadhan)
- 1/2 qaado shaashadda madow
- 1/4 qaado shaah ah
- 1/4 qaado shaah ah marjoram la qalajiyey
- 1/4 qaado shaahi qalajiyey
- 1/2 qaado shiilan basil
- 1 baakad
- 1 (10 1/2-ounce) ayaa maraq hilib ah (kondensed)
- 1 (12-wiqiyadood) ayaa ku beeran kara
- 4 dabacasaha dhexdhexaad ah, la jarjarey ilaa 1-inch
- 4 Baradho dhexdhexaad ah oo waaweyn, jarjar xabadaha 1-inch
- 6 basasha yar yar, diiray oo jarjar gooyay
- 3 qaado oo bur ah oo dhan ah
- 1/4 koob biyo qabow
Sida loo sameeyo
- Iska ilaali saliidda khudradda ee kaydka waaweyn ama foornada Nederlandka ah kuleylka dhexdhexaadka ah. Ku dar hilibka hilibka lo'da iyo kariyo ilaa inta lakabiyo dhinacyada oo dhan, kareyso inta badan. Xoqdo marinnada xad-dhaafka ah, haddii loo baahdo.
- Si hilibka lo'da, ku dar 1 qaado oo cusbo ah, basbaaska, geedo yaryar, maraq lo'da, iyo biir. Isku dar si aad isugu qorto oo u keento shaybaarka. Dabool digsiga oo yareyso kuleylka; isku kari ilaa 1 1/2 saacadood, kareyso marmar.
- Ku dar karootada, baradhada, iyo basasha oo sii wad wax karinta ilaa 30 illaa 40 daqiiqadood oo dheeraad ah, ama ilaa khudaarta ay jilicsan yihiin. Dhadhami oo hagaaji xawaashka, sida loo baahdo.
- In koob ama yar yar, ku dar burka iyo biyaha qabow; qulqulaya ama isku walaaq si aad u sameysid jinka jilicsan. Iska ilaali isku dar ah burka ku dar fuudka oo sii wad inaad wax karisid ilaa kulul iyo dhumucdaba, kareyso si joogto ah.
- Haddii ay saxaradu noqoto mid aad u badan, ku dar qadar yar oo ah biyo ama hilibka lo'da.
Talooyin
- Si aad u karisid hilibka lo'da ee dhadhanka leh, dooro beer bare ah sida kumbuyuutar ama miisaan . Ale madow waa doorasho fiican. Isku day in aad iska ilaaliso maadooyinka qaxwada leh ee qaxwada leh sababta oo ah waxay u muuqdaan kuwo qadhaadh ah. Dooro waxa aad jeceshahay inaad cabto.
- Dooro baradhada maqaarka cas, baradho cusub, fingerings, dahon Yukon, ama wareega cad. Baradahaani waa kuwo hooseeya oo dhexdhexaad ah oo istaarijin leh kuna habboon qaabkooda. Haddii aad isticmaasho jadeecada ama baradhada Idaho, iska ilaali cuntooyinka.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 531 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 7 g |
| Fat | 12 g |
| Kolestarool | 135 mg |
| Sodium | 890 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 48 g |