Naasaha digaaga ah waxaa lagu kariyaa tarragon, maraq digaag, khamri cad, iyo kareem culus. Waa shey aad u fudud, midkuna wuxuu dhamaantood ku raaxaysan doonaa. Digaaggu waa delicious leh bariis ama baasto iyo salad.
Waxa aad u Baahantahay
- 6 xabbad la'aan
- hal naas oo digaag ah
- Qashinka milixda iyo basbaaska
- 1/4 koob oo bur ah oo udubdhexaad ah
- 1/4 koob oo subag
- 1 qaado qaado basasha jar jartey
- 1/4 koob khamri cad cad oo qalalan
- 1/2 qaado shiilay
- tarragon
- 1/4 koob
- maraq digaag
- 1/4 koob oo kareem culus
Sida loo sameeyo
- Daqiiqda naasaha digaaga ku rushee milix iyo basbaas; u qaado burka. Dhig ku sii dar burka.
- Qalab weyn, kuleyl 3 qaado oo subag ah kuleyl dhexdhexaad ah. Digaag kalluunka ah labada dhinac, Ka qaad digaag; diirimaad. Ku dar basasha skillet iyo sauté 1 daqiiqo.
- Ku dar khamriga skillet; kordhinta kuleylka ilaa sare iyo kariyo ilaa dareeraha uu ku dhowyahay uumiga, kareyso si loo dabciyo qashinka dufan ee hoose ee skillet.
- Iska yaree kulaylka ilaa dhexdhexaad; ku dar bur, oo walaaqaya daboolan qaro weyn. Ku dar tarragon iyo maraq digaag. Ku celi digaagga si aad uhesho; daboolo oo isku karso ilaa hindisada, illaa 20 ilaa 25 daqiiqo. Ka saar digaagga digaagga xardhan kulul. Ku dar subag iyo kareem culus si aad uhesho. Heat illaa iyada; ku dar shaandhada tarragonka ah ee digaagga digaaga.
Rashinka la xiriira
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1369 |
| Total Fat | 83 g |
| Fatuurad la ruxay | 27 g |
| Fat | 32 g |
| Kolestarool | 450 mg |
| Sodium | 692 mg |
| Carbohydrateska | 11 g |
| Fiber diirran | 1 g |
| Protein | 133 g |