Ku darso foornooyinka basbaaska leh ee jilicsan iyo khudradda digaaga ah ee la kariyey ee raashinka digaaga la kariyey ee maalin walba la cuno shiilan iyo khudrado dhinac ah.
Ama, laba jeer iskajirka oo ku dhaji cunta qoyan ama xaflad maalin ah. Cuntadani waxay ka dhigtaa qiyaastii 20 illaa 24 jilib oo digaag ah, oo ku filan cuntada afaraad. Waxay ku fiican yihiin Buffalo aioli, waxay la shaqeeyeen majones oo basbaas ah , ama caleemaha buluuga ah ee aad u jecel.
Waxa aad u Baahantahay
- 1 illaa 1 1/4 pounds lafaha naaska (buste)
- 1/2 koob Suugo baasto ah (sida Frank, Kitchens Stonewall, ama aad jeceshahay)
- 1 1 koob oo lakabyo panko ah
- 1/2 qaado shukumaan
- 1 qaado oo jeex ah dhoobo
- 1/2 qaado shimbireed (macaan)
- 2 qaado oo sabdo ah (dhalaali)
- Wixii buffalo Aioli:
- 1/2 koob oo majones ah
- 1 qaado qaado celery (jar jartey jarjar)
- 2 qaado shinbir dill ah
- 1 qaado budada toonta
- 2 qaado oo ah Suugo qaadista Buffalo
Sida loo sameeyo
- Ku waraaq xaashida roodhida oo leh caag. Saliido foornada ama buufin leh cunto karis aan rasmi ahayn ama buufin.
- Ku dhaq digaag iyo qalaji. Iska yaree digaagga digaagga si gaaban ku dheji 1/2-inch. Ku rid bacda cuntada lagu kaydiyo ama baaquliga oo ku riix 1/2 koob oo ah suugada garabka. U istaag 15 daqiiqo ama marinate qaboojiyaha 30 ilaa 45 daqiiqo.
- Kuleylka kuleylka ilaa 425 °.
- Isku dar mashiinnada panko, 1/4 qaado shinaal toon, dhir. Ku dar subagga la dhalaalay oo isku dardar gareeya.
- Dubo 12 ilaa 15 daqiiqo, ilaa digaag la kariyo.
- Dhanka kale, isku darka majones, celcelin jarjar jarjar, jacayl, boodhka budada tolka, iyo 2 qaado oo ah Suugaanta Buffalo.
- U adeegso aioli for dalool.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 758 |
| Total Fat | 48 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 155 mg |
| Sodium | 1,355 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 2 g |
| Protein | 48 g |