Maxaad uga dhigtaa muuska strawberry ka yimaada qasacad budo ah marka ay aad u fududahay in aad adigu sameyso? Ma ku darin yogurt muusigga muuska strawberry buug cilad ah, sababtoo ah muuska keligiis ayaa ka dhigaya mid dherer badan iyo kareem.
Waxa aad u Baahantahay
- 1-1 / 2 koob oo la qaboojiyey la jarjaray ama strawberries oo dhan (ama strawberries cusub)
- 1 muuska
- 1 qaado oo diiriya cabitaanka liinta
- 1 koob oo baasto ah
- soy caano
- Baraf 1/2 koob, haddii aad isticmaasho strawberries cusub halkii aad barafoobi lahayd
Sida loo sameeyo
- Ku dhaji strawberries iyo muuska ku jira sheyga, mashiinka cuntada ama Vita-Mix Blender (isbarbardhig qiimaha). Haddii aad isticmaasho strawberries cusub meeshii la qaboojiyey, ku dar baraf at this point.
- Isku taxalid jilicsanaanta casiir liin iyo caano soy ah.
- Talaashka ilaa inta uu le'eg yahay.
Haddii aad isticmaasho blender , waxaa laga yaabaa inaad dhib ku qabatid cayayaanka strawberries, gaar ahaan haddii ay dhammaato. Jooji blender. Ka saar saldhiga mootada. Ka qaad daboolka oo isticmaal antifoonka si aad u riixdo strawberries hoos ugu cufan.
Kala bedel daboolka, kadibna dhadhami inta uu le'eg yahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 198 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 48 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 8 g |
| Protein | 4 g |