Qalabkan blueberry ee cajiibka ah waxaa lagu sameeyaa blueberries cusub ama la qaboojiyey iyo barkhad-isku eg.
Xayeysiinta baasaboorka ayaa si khafiif ah loogu iibsadaa leh qoriinka dhulka, Meelaha ugu fudud ee biskoolka ah waa mid fudud oo lagu diyaariyo sabdo iyo caano. Ku dar qaado walaaq ama laba sonkor ah si aad uhesho isku dhafka haddii aad jeceshahay digaag dux ah. Fiiri talooyinka iyo isbeddellada hoos ku xusan ee fikradaha dheeraadka ah.
Waxyaabaha la xariirta : Iskudhicilka lafdhabarta leh Dhuxul-daruuri
Waxa aad u Baahantahay
- 2/3 koob sonkor ah oo la kariyey
- 2 qaado oo rooti ah
- 3/4 koob biyo
- 3 koob oo blueberries cusub ama la qaboojiyey
- 1 qaado shubay dhalaalay
- 1 qaado shinbir dhulka lagu qoro
- 1 koob oo bur ah oo loo yaqaan 'all purpose purpose', 4 1/2 wiqiyadood
- 2 qaado oo la kariyey sonkorta, doorasho
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 qaado shaaha
- 1/3 koob oo caano ah
- 3 qaado oo sabdo ah
Sida loo sameeyo
- Dufan 1/2-afar joodar leh ama saxan 9-inch ah. Kuleylka foornada 425 F.
- Duufaan, isku dar 2/3 koob oo ah sonkorta granulated iyo galleyda, ku walaaq biyo. Kusoo karkari; kareyso si joogto ah, isku kari ilaa 1 daqiiqo. Ku dar blueberries oo si fiican u darso.
- Ku dar shaaha blueberry galay saxanka wax lagu dubo ama saxanka 9-inji ah. Ku daadi qoriga iyo qallajiinta leh 1 qaado oo la dhalaalay subagga.
- Warqad isku dhafan, isku darka bur, 2 qaado oo sonkor ah (haddii loo isticmaalo), budada dubista, iyo milixda.
- Ku shub caanaha iyo 3 qaado oo subagga la gooyay oo ku dar koobi; ku dar burka oo dhan hal mar. Walaaq ilaa inta isku dar ah waa qoyaan waxayna sameeyaan cajiinka jilicsan. Qaadi spoonful of cajiinka ku xiran blueberries.
- Dubo 25 ilaa 30 daqiiqo, ama ilaa si khafiif ah loo dhaqaa.
Talooyin iyo Isbadelo
- Ku beddel 2/3 koob oo ah blueberries oo tufaaxa la jeexay.
- Samee boodheer boodbers ah oo dheeraad ah oo gaar ah oo leh xargaha duufaanka. Toast ku saabsan 1/3 koob oo ah jaranjaro jarjaran ; ku dar foorno kulul leh 1/4 koob oo bur ah oo dhan, 1/4 koob oo ah sonkorta bunni ah, iyo 1 1/2 qaado oo subag. Isku qaso fargeeto ama farahaaga si aad u dhuujiso. Daadi dusha sare ee dooxada. Naso sida lagu faray.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 318 |
Total Fat | 10 g |
Fatuurad la ruxay | 5 g |
Fat | 4 g |
Kolestarool | 21 mg |
Sodium | 439 mg |
Carbohydrateska | 55 g |
Fiber diirran | 4 g |
Protein | 3 g |