Gerriga macaan ee qaboobaha ah ayaa ah xiddig ka mid ah macmacaanka weyn ee qasacadaysan. Gundhigyada ayaa la kariyey si ay u sameeyaan buuxa buuxa ee caanaha ka dibna waxaa la dubay si ay u nadiifiyaan ramekins leh qoyan la jarjaray.
Isticmaal walxaha la jarjarey ama lakabyada sonkorta caleenta barafeysan. Tani waa hab weyn oo lagu raaxaysto jeeriga cusub.
Waxa aad u Baahantahay
- 4 koob oo ah jeeriga macaan ee cusub (dhejis)
- 3/4 koob biyo
- Sonkorta 3/4 koob
- 2 1/2 qaado qumbaha
- Wixii Kalluumeysiga Koritaanka:
- 4 qaado oo sabdo ah
- 1/3 koob oo sonkor leh oo buuxa
- 1/2 qaado shinbir dhulka ah
- 1/2 koob oo bur ah oo udub ah
- 1/2 koob oo qasac ah (ama ciriiri, jar jartey)
Sida loo sameeyo
- Kuleylka kuleylka 375 F (190 C / Gas Mark 5). Si fudud u buufin afarta 7 illaa 8-wiqiyadood ramekins ama shan ilaa lix 5- ama 6-wiqiyadood oo ramekins ah ama koobi caarad oo leh buufin karkarin leh ama si yar oo subagga ah dhinacyada hoos u dhig.
- Bakhaarka dhexdhexaad ah, isku dar gawsiga xiiran, biyaha, 3/4 koob sonkor ah, iyo 2 1/2 qaado oo ah rooti-kariye. Isku dar si aad isugu qorto oo u diiriso digsi kuleyl dhexdhexaad ah. Soo qaado kumbuyuutar; yareeyo kuleylka iyo kariimka, qaawan, 10 daqiiqo, kareyso inta badan.
- Qaybi walxaha cherry ka mid ah 4-7- ama 8-ounce ramekins (ama 5 ilaa 6 koob oo ramekin yar yar ama koobi caano ah).
- Isku darka maaddooyinka kore, oo isticmaalaya faraha, isku dul rusheeya ramekin buuxa.
- Ku rid ramekins ee foornada preheated leh warqad ah foorno ama dubista xaashida ee foonka hoose si ay u qabtaan darbiyada. Dubo 25 illaa 30 daqiiqo, ama ilaa dusha sare ee loo yaqaan 'browned' iyo buuxinta bubble.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 421 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 4 g |
| Kolestarool | 20 mg |
| Sodium | 241 mg |
| Carbohydrateska | 68 g |
| Fiber diirran | 4 g |
| Protein | 4 g |