Tani waa jalaato delicious ah, ku habboon hawada kulul, ama samee xafladaha xagaaga ama ururinta. Kareemkani waa mid aad u fiican oo leh pie pecan, ama u adeega fudfudud kulul.
Waxa aad u Baahantahay
- 2 koob oo kareem culus
- 1 1 koob oo caano ah
- Koobka 1 koob oo sonkor leh oo bunni ah
- 4 xabbo ukun
- 1 qaado oo basbaas ah
- 2/3 koob oo la jarjaray
Sida loo sameeyo
- Bakhaar dhexdhexaad ah, isku dar kariimka, caanaha, iyo sonkorta bunni. Ku kari kuleylka dhexdhexaadka ah, kareyso si joogto ah illaa walxaha kulul iyo sonkortu ay kala direen.
- In baaquli, jaallo dhogorta wada. Ku daa ilaa 1 koob oo isku dar ah, kadibna ku soo celi digsiga oo sii wad foosto illaa intaad isku dhafan tahay. Ku sii wad wax karinta ilaa 5 ilaa 7 daqiiqo, ilaa ay isku dhajiyaan qashin (isku dar ma dareerayso markaad fartaada ku dhex mariso dusha qaadashada). Iska ilaali vaniljiyada iyo fayadhowrka oo si buuxda u qabow.
- Cuntada sida waafaqsan tilmaamaha soo saaraha ee barafka. Ku dar qasacda la qaboojiyey ee ku jira weelka iyo qaboojiyaha ilaa adag. Ku kaydi haraaga qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 878 |
| Total Fat | 64 g |
| Fatuurad la ruxay | 32 g |
| Fat | 21 g |
| Kolestarool | 352 mg |
| Sodium | 166 mg |
| Carbohydrateska | 65 g |
| Fiber diirran | 2 g |
| Protein | 15 g |