Isku daridda malayga, gawaarida cad, iyo dill waxay siisaa saladh baradho ah oo jinsi ah. Tani waa isugeyn weyn oo ku saabsan hilib badan oo la dubay iyo sigaar cabbay, laakiin waxay si fiican u shaqeeyaan hilibka doofaarka iyo digaaga.
Waxa aad u Baahantahay
- 1 rodol / 450 g barad yar yar
- 1 wuxuu cuncun karaa digirta, la dhaqay
- 1/4 koob / 60 mL basal casaan, jar jartey
- 1/4 koob / 60 mL majones
- 1/3 koob / 80 mL caano fadhi ah
- 1-2 xabo oo la kariyey
- 3 qaado / 45 mL dill cusub, jar jartey
- 1 qaado ah / 15 mL Dijon mustard
- 1 qaado shaah / 5 mL sonkorta leh
- 1 qaado shaah / 5 mL malayga diyaar
- 1 qaado shaah / 5 mL cusbo karkariyo, oo lagu daro 1 qaado ama wax ka badan salad walaaq
- 1/2 qaado shaah / 2.5 mL basbaaska madow
Sida loo sameeyo
1. Baradho karkar leh cusbo ilaa la kariyo ilaa 25 daqiiqo ama kabadan oo ku xiran nooca iyo baaxada baradho.
2. U oggolow baradhada inay qaboojiso (barafka qubeyska) ka hor inta aan la gooyin 1 mitir oo inch.
3. Baaquli kale, isku dar maadooyinka haray, oo ay ku jiraan cusbo dheeraad ah. Ku dar digirta baradho garbanzo, iyo si wanaagsan u walaaq. Iska hubi inaadan isku qasin ama haddii kale baradhadu waxay noqon doonaan mid isxilaal ah. Isticmaal milix dheeraad ah haddii loo baahdo.
4.Ku shaqee suumanka qashinka lagu duubo oo ha ku fadhiiso qaboojiyaha ugu yaraan 2 saac kahor intaadan u adeegin.
Salad waxay ku hayaan ilaa 3 maalmood oo lagu keydiyo qaboojiyaha ku jira weel hawo adag.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 455 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 5 g |
| Protein | 7 g |