Dufanka digaaggan ayaa lagu daraa boogaha dhoobo ee fudud. Bur saliidda, oo la kariyey dusha sare ee digaagga la kariyey, waxay noqdaan kuwo jilicsan oo ku fiiqan leh bakeeriga sida bikrada ah. Xayawaanka digaaga ee digaaga ah iyo dhir la jarjarey ku dar dhadhan iyo midab tolkeeda.
U diyaarso digaag fudud oo dufan leh oo salad ah oo saliid ah oo loogu talagalay casho buuxisa.
Wixii bur saliid aan bilaash aheyn, u isticmaal buuggan yar iyada oo lagu daro dhirta digaaga iyo dhir.
Waxa aad u Baahantahay
- 1 digaag (qiyaastii 5 rodol)
- 2 qaado oo sabdo ah
- 2 qaado oo saliid saytuun ah
- 4 koob oo biyo ah
- 1 roodhida roodhida (la jarjaray)
- 1/2 koob basal (jarjaran)
- 1 toon qashin (dufan)
- 1/2 qaado shimbirahaaga (qalajiyey)
- 1 qaado oo dhir ah (qalajiyey)
- 1 baakad
- 1 qaado oo cusbo cusbada leh
- 1/2 qaado shaashadda
- 3 qaado oo bur ah oo dhan ah
- Wixii Sumada:
- 1 koob oo bur ah (4 1/2 wiqiyadood)
- 1 qaado oo budo dubista
- 1/2 qaado shiilan oo hilib digaag ah
- 1/2 qaado shaaha
- 1 qaado oo gaaban
- 1 qaado qaado dhir (dufan)
- 1 ukun weyn
- 3 qaado oo caano ah
Sida loo sameeyo
- Maraqi saliida leh saliida saliidda ah ee foornada Nederlandiga ah ama qoryo dhexdhexaad ah kuleyl dhexdhexaad ah.
- Ku dar qaybaha digaaga iyo brown on dhinacyada oo dhan ee subagga iyo saliid saytuun.
- Ku dar biyo, celery, basal, toon, dhir, dhir, caleen, cusbo cusbayn, iyo basbaas. Dabool oo karkarin; isku kari ilaa 1 ilaa 2 saacadood, ama ilaa digaaggu hindiso.
- Ka jar qaybaha digaagga dheriga. Ka saar hilibka lafaha; googooji oo u soo celi hilibka dheriga.
- Burka ku rid baaquli ama koob yar; ku daadi biyo qabow ku filan si aad u sameyso jinka. Ku dar mashiinka burka ah ee fuudka kulul, kareyso ilaa qaro weyn.
Goobo
- In baaquli, isku dar 1 koob oo bur ah, budada dubista, dhirta digaaga iyo cusbo; si fiican u isku dhafan.
- Iska yaree isku dhufashada isku dar ah; ku dar 1 qaado kalluunka duqadda ah.
- In baaquli gaar ah, oo wadajir ah ukunta iyo caano; ku dar qandhicir qallalan oo ku walaaq fargeeto ilaa si fiican isku dhafan.
- Burburinta dhoobada by shaaha shubo galay digaag. Dabool oo uumi 10 daqiiqo, ama ilaa inta dhoobo ay ku jirto fiilo iyo gudaha gudaha.
Isbeddelka
Ku dar 1 qaado shaah cusub oo la jajabiyey oo la gooyey caanaha oo ay weheliso dhir.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1848 |
| Total Fat | 105 g |
| Fatuurad la ruxay | 30 g |
| Fat | 44 g |
| Kolestarool | 717 mg |
| Sodium | 2,193 mg |
| Carbohydrateska | 52 g |
| Fiber diirran | 6 g |
| Protein | 165 g |