Kebabkani waxaa lagu daboolay khudradda qeeybta bariiska ee caadiga ah. Isticmaalka yogurt ee marinade waxay abuurtaa suugo qaraar ah oo hilib u dhajiya oo haya xawaashka.
Waxa aad u Baahantahay
- 2 naaso dufan badan oo aan dildilaac lahayn (jarjar ilaa 1 inji)
- 2 qaado / 30 mL caano fadhi ah
- 2 qaado shaah / 10 ml oo liin ah
- 2 qaado ah / 10 mL oo khal
- 1 qaado shaah / 5 mL budo ah
- 2 qaado shaah / 10 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL salad
- 1/2 qaado shaah / 2.5 mL mustard qalalan
- 1/2 qaado shaah / 2.5 mL dhulka
- Cardamom
- Dash basbaaska madow
- 1 basal (gooyaa 8 dhuuban dhuuban)
- 4 caleemaha yar yar (dhuuban jarjaran, ama caan ah oo ah dhir la jarjarey)
Sida loo sameeyo
Isku darka yogurt, milixda, basbaaska madow, roodhida, shaarbada, budada curry, kareemka, liin iyo khal ka sameysan galaas weyn ama baaquli caag ah. Ku dar digaag digriiga ah oo ku ridaya bowdada, isku darso inuu isku daro, daboolo caag balaastig ah, kuna rid qaboojiyaha ilaa 1-4 saacadood.
Isku-qabso kuleylka kuleylka sare. Ka qaad cutubyada digaaga iyo nalalka iskuxirayaasha iskuxirida basasha la jarjaray, qiyaastii 5 xabbo oo digaag ah.
Ku rid kebabs on grill iyo kari ilaa 10-12 daqiiqo, marmarka qaarkood, marmarka qaarkood, ilaa heerkulka gudaha 165 digrii F). Ka qaad kuleylka oo u adeega. Caadi ahaan waxaa lagu qurxiyey maraqa yaanyo, qoryaha basbaaska, cagaarka ama dhir.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 261 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 4 g |
| Fat | 6 g |
| Kolestarool | 84 mg |
| Sodium | 1,024 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 27 g |