Ku dar suugaan caleemo leh oo la kariyey oo la cuno casho qurub ah ama u adeega maraq hilibka lo'da ah. Ku dar basbaas la jarjarey ilaa koofiyada, ama ku dar strips dabacase badan.
Waxa aad u Baahantahay
- 1 cabbitaan dhexdhexaad ah
- 4 dabacasaha dhexdhexaad ah, jarjar
- 2 qaado oo sabdo ah
- 1/4 qaado shaaha basbaaska madow
- 1 1 koob oo maraq digaag ah
Sida loo sameeyo
- Iska yaree kaabajka jaranjarada, adigoo ka tagaya qaar ka mid ah asaasiga jajab kasta.
- In digsi weyn ama foornada Dutch on kuleyka dhexdhexaad ah, dhalaali subagga. Ku dar karootada iyo suugada, kareyso, ilaa 2 daqiiqo.
- Ku dar jeexjeexyada kaabajka, kula saydhaa leh basbaas, oo ku dar maraq digaag. Soo qaado karkar.
- Dabool, hoos u dhig kuleylka hooseeya, oo isku kari ilaa 30 ilaa 45 daqiiqadood, ama inta cabbitaanku yahay mid jilicsan.
Waxay u adeegtaa 4 ilaa 6.
Cunto badan
Cheddar Kaabashka Gratin
Kaabashka la kariyey Bacon
Kaabashka Lexaad iyo Bacon
Kaabash la'aanta
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 99 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 3 g |
| Fat | 1 g |
| Kolestarool | 10 mg |
| Sodium | 232 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 6 g |
| Protein | 4 g |