Jople Joes

Marka aad barato sida joornaalada jilicsan leh ee leh qashinka fudud, waxaad ku kala duwanaan kartaa siyaabo kala duwan. Isku day inaad isticmaasho iniin khardal ah oo qallalan ama malab malab ah meel adag oo ah iniin khardal ah. Ku dar jarjaran cagaaran iyo casaan (brown leh basasha iyo lo'da dhulka). Ama bedel nooca duubka aad isticmaashid. Waxaan jecelahay inaan isticmaalo duubka rootiga rootiga, laakiin xargaha hawada Hawaiian way wanaagsan tahay.

Ha Iska- xiirin : Cunnooyinka la Ground Beef

Waxa aad u Baahantahay

• 1 basal oo waaweyn (la jarjaray)
• 1 rodol. hilibka lo'da ee dheeraadka ah (90% lean)
• 1-1 / 2 koobab ketchup
• 1/4 koob oo sarreen ah
• 1 qaado oo sonkorta bunni ah
• 1 qaado shaaha Worcestershire
• 1/4 qaado shaah. basbaas
• 4 xabbadood oo rooti-bunbo ah

Sida loo sameeyo

1. Baasto Boorow iyo hilibka lo'da dhulka. Dareem dufanka.
2. Ku dar ketchup, iniin khardal ah, sonkorta bunka, Maraqa wershedaha iyo khudradda hilibka. Isku daa 10 daqiiqo. Dhanka kale bacaha la cuno.

U adeegso caleemaha baradhada, rootiyada hamburger ama rootiga Hawaiian.

Ha Iska-xiirin: Kidiga Cunnada Qadada leh

Tilmaamaha Nafaqada (adeeg kasta)
Calories	644
Total Fat	13 g
Fatuurad la ruxay	5 g
Fat	6 g
Kolestarool	101 mg
Sodium	1,109 mg
Carbohydrateska	94 g
Fiber diirran	9 g
Protein	42 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.