Maraqa enoki iyo shiitake maraqa waa miro iyo qalbi-kulul-diiran oo si sahal ah oo degdeg ah loo samayn karo si ay ula socdaan cunto toddobaadle ah, ama xitaa waa ku raaxaysan kartaa sida cuntada. Ku darida nalalka dhalooyinka ama nalalka cellophane, oo loo yaqaan Japanese sida harusame, hubaal wuxuu ku darayaa mugga in maraq aan hilib lahayn, taas oo siisa dareen ah oo aan si fudud u raaxayn.
Qodobka dhadhanka ah ee maraqan ee maraqa jaceylku waa mid sahlan. Waxyaabaha Jasiiradda Jasabadda leh sida Suugo Suugo ah iyo Faa'iidada Xilliga Xilligaas Maraqkan, laakiin waa dhadhanka lakabka enoki iyo boqoshaada shiitake oo siinaya maraqa qoto dheer oo dhadhan iyo hodan. Waxyaabaha kale, basasha Welsh, waxay ka caawisaa inay buuxiyaan nooca umami ah ee enoki delicious iyo miro maraqa shiitake.
Sida saamiyada loogu yeero qandadan, waxaa jira waxoogaa ah dabacsanaan ah oo ku saabsan nooca kaydka oo aad ugu habboon gareyntaada iyo qaab nololeedkaaga. Ama maraq digaag ah , maraq khudradeed, ama xitaa maraq dashi Japan ah oo ah konbu (kelp) ama katsuo (kalluunka bonito) ayaa loo isticmaali karaa iyada oo sal u ah maraqa maraqan. Isku day inaad tijaabiso si aad u ogaato sida ugu fiican ee aad u doorbidayso.
Qodobbadii Edited by Judy Ung
Waxa aad u Baahantahay
- 1 buundo enoki boqoshaada
- 4 boqoshaada shiitake
- 2 wiqiyood oo ah baakado qallalan oo qallalan (baakidh ama quraarado dhalada)
- 1 cirifka cagaaran ee cagaaran (eeg, diirad la jarjaray)
- 3 1/2 koob oo ah maraq digaag (ama subag leh qudaar)
- 2 qaado oo soy ah
- 1 qaado miiska
- 1/2 qaado shaaha
- Saliid 1 qaado oo saliid ah
Sida loo sameeyo
- Ka saar afkoda ka yimaada boqoshaada shiitake iyo miro yar yar.
- Iska jar qaybta hoose ee qallalan, qaybta fiicnaanta ee enoki mushroom iyo tuur. Kadibna enoki googoyni laba qaybood oo dherer ah.
- Cuntada la qalajiyey (muraayada ama cellophane) baastada biyo kulul ilaa shan daqiiqo si loo soo celiyo.
- Kala aamusi boogta (muraayada ama cellophane) baastada iyo jarjar dhererka 3-inch.
- Dheriga weyn, saliida kuleylka kuleylka kuleylka kuleylka leh. Saute enoki iyo boqoshaada shiitake ilaa hindise.
- Ku dar maraq digaag ah si ay u sii socdaan oo sii wadaan inay ku kariyaan maraq ilaa ay bilaabaan inay isku kicin. Iska ilaali maraqa ama khudradda naaquska ee kor u kacda si ay u cadeeyaan maraqa.
- Ku dar khudaarta (muraayada ama cellophane) baastada iyo basasha cagaaran (negi) maraqa iyo kuleylka.
- Xilliga maraq ku dar maraqa soy, xagasha, iyo cusbo dhadhamiya. Isla markiiba u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 134 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 1,337 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 6 g |